FaceBook: Namaste Wellness - Rhonda Morales: Community engagement for yoga videos, Facebook Lives, and Emotional well-being guidance
FaceBook: Namaste Wellness - Rhonda Morales: Community engagement for yoga videos, Facebook Lives, and Emotional well-being guidance
Connect with your 'inner child' and develop your 'inner parenting voice' with 2 intentional inner-tube floats down the Wekiva River. The journey is meant to help you let go of what's holding you back from achieving success in any areas of your life; as you access a more positive inner voice that helps you 'go with the flow.'
Connect with your 'inner child' and develop your 'inner parenting voice' with 2 intentional inner-tube floats down the Wekiva River. The journey is meant to help you let go of what's holding you back from achieving success in any areas of your life; as you access a more positive inner voice that helps you 'go with the flow.'
More Groups Nearby
Join us for a 6-week group focused on our thoughts and behaviors, and how they affect our sleep. Our bodies have biological processes that regulate sleep naturally, but sometimes our thought and behavior patterns can get in the way. This treatment will help us to get out of our own way so that our minds and bodies can remember how to sleep again. The next group meeting schedule is TBD, please call for details or to secure a spot.
Hosted by Savannah Hipes
Clinical Social Work/Therapist, LCSW, DBSM
Group meets in Orlando, FL 32806
Sleep Therapy for highly driven professionals with insomnia, anxiety, nightmares and trauma.
Join us for a 6-week group focused on our thoughts and behaviors, and how they affect our sleep. Our bodies have biological processes that regulate sleep naturally, but sometimes our thought and behavior patterns can get in the way. This treatment will help us to get out of our own way so that our minds and bodies can remember how to sleep again. The next group meeting schedule is TBD, please call for details or to secure a spot.
Individual and couple counseling in Florida, Georgia, North Carolina, Maine, and Minnesota focused on anxiety, trauma, and couples counseling.
Individual and couple counseling in Florida, Georgia, North Carolina, Maine, and Minnesota focused on anxiety, trauma, and couples counseling.
The Coping Skills Group is an online Cognitive Behavioral Psychoeducational group to guide clients in identifying thoughts and behaviors that keep them stuck. Participants will also learn and practice coping skills to help them manage stressful situations adaptively and healthily. It is a 12 weeks group that will meet once a week to introduce and discuss a topic/skill. The focus of the sessions will be self-exploration, increasing healthy habits, learning emotional regulation, and increasing social support. It will be a small group to guarantee participation and growth.
I work with clients who struggle with depression, anxiety, or trauma-related symptoms.
The Coping Skills Group is an online Cognitive Behavioral Psychoeducational group to guide clients in identifying thoughts and behaviors that keep them stuck. Participants will also learn and practice coping skills to help them manage stressful situations adaptively and healthily. It is a 12 weeks group that will meet once a week to introduce and discuss a topic/skill. The focus of the sessions will be self-exploration, increasing healthy habits, learning emotional regulation, and increasing social support. It will be a small group to guarantee participation and growth.
Grupo educativo para ayudarle a identificar pensamientos y comportamientos que lo mantienen estancados y ocasionan síntomas de depresión y ansiedad. En este grupo aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
I work with clients who struggle with depression, anxiety, or trauma-related symptoms.
Grupo educativo para ayudarle a identificar pensamientos y comportamientos que lo mantienen estancados y ocasionan síntomas de depresión y ansiedad. En este grupo aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
HAPPYthink is an 11 week, live, online course that helps clients build sustained happiness and a greater sense of well-being. The HAPPYthink model is based on theory and researched strategies and interventions from the fields of Cognitive Behavior Therapy and Positive Psychology. Rather than a focus on treating symptoms, HAPPYthink helps clients develop the cognitive, emotional and behavioral tools to live a more pleasant, well-lived life. Enrollment is open for our July 2022 series. Call to learn more!
HAPPYthink is an 11 week, live, online course that helps clients build sustained happiness and a greater sense of well-being. The HAPPYthink model is based on theory and researched strategies and interventions from the fields of Cognitive Behavior Therapy and Positive Psychology. Rather than a focus on treating symptoms, HAPPYthink helps clients develop the cognitive, emotional and behavioral tools to live a more pleasant, well-lived life. Enrollment is open for our July 2022 series. Call to learn more!
This is an Anxiety group. If you feel overwhelmed with life and its come to a point that is more than you can get through on your own; in this group you will meet others that are struggling with the same things and get tools & strategies necessary to navigate the anxiety, and panic attacks that makes you unable to move forward. Begin to learn how to work with the anxiety and get to a place where you can breathe again and enjoy your life. I try to keep these groups small, so please email me to reserve your spot.
I have certifications in EMDR, DBT, CBT, ADHD, Anxiety, and Trauma therapy.
This is an Anxiety group. If you feel overwhelmed with life and its come to a point that is more than you can get through on your own; in this group you will meet others that are struggling with the same things and get tools & strategies necessary to navigate the anxiety, and panic attacks that makes you unable to move forward. Begin to learn how to work with the anxiety and get to a place where you can breathe again and enjoy your life. I try to keep these groups small, so please email me to reserve your spot.
Are you yearning for a space where you can be witnessed, share your unique story, and connect with a community of remarkable women who understand and support you? Discover a space to share your story, connect with understanding women, and nurture inner strength in the RiseStrong Women's Circle. Guided discussions, rituals, and mindfulness unveil your hidden resilience, fostering coping skills and intuition. Experience the power of being witnessed, embraced by open hearts. From joys to healing, your journey is welcome. Inspire and heal by sharing. Join us, embrace the magic of women supporting each other. Monthly cost: $165. Online
I work with clients who struggle with anxiety or trauma that has an impact on how they relate to themselves and others.
Are you yearning for a space where you can be witnessed, share your unique story, and connect with a community of remarkable women who understand and support you? Discover a space to share your story, connect with understanding women, and nurture inner strength in the RiseStrong Women's Circle. Guided discussions, rituals, and mindfulness unveil your hidden resilience, fostering coping skills and intuition. Experience the power of being witnessed, embraced by open hearts. From joys to healing, your journey is welcome. Inspire and heal by sharing. Join us, embrace the magic of women supporting each other. Monthly cost: $165. Online
The Men’s Processing Group is a confidential, counselor-led therapeutic space designed specifically for men who are looking for a supportive environment to process life’s challenges. This group provides an opportunity for participants to share their experiences, emotions, and thoughts in a safe, non-judgmental setting. In the group, men are encouraged to explore and discuss topics such as stress, relationships, mental health, identity, work-life balance, and more. The goal is to foster open & honest dialogue, while promoting emotional well-being & personal growth.
The Men’s Processing Group is a confidential, counselor-led therapeutic space designed specifically for men who are looking for a supportive environment to process life’s challenges. This group provides an opportunity for participants to share their experiences, emotions, and thoughts in a safe, non-judgmental setting. In the group, men are encouraged to explore and discuss topics such as stress, relationships, mental health, identity, work-life balance, and more. The goal is to foster open & honest dialogue, while promoting emotional well-being & personal growth.
New group therapy coming up soon. Who is this group for? (anybody wanting to learn basic Mindfulness and Meditation skills or continue to practice their skills). When: Thursdays 7am to 7:30am (ongoing). Where: ZOOM (Florida only). Insurance accepted Fee: $20 per meeting (or your copay if using insurance). Limited space Please contact Rafa Gonzalez or sign up here https://forms.gle/1VMzGoA3Ze4uwyvp6
New group therapy coming up soon. Who is this group for? (anybody wanting to learn basic Mindfulness and Meditation skills or continue to practice their skills). When: Thursdays 7am to 7:30am (ongoing). Where: ZOOM (Florida only). Insurance accepted Fee: $20 per meeting (or your copay if using insurance). Limited space Please contact Rafa Gonzalez or sign up here https://forms.gle/1VMzGoA3Ze4uwyvp6
CORE COMPETENCIES Leadership Empowerment and Development Leadership Styles and Development Leadership Policy Development and Ethics Strategic Planning and Decision making Diversity Management and Leadership Transformation Leadership Team Leadership Organizational and Industrial Psychology Leadership Psychology Consultation Psychology Psychology of Leadership. These are but a few of the leadership principles addressed in these group sessions.
Hosted by Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC
Group meets in Orlando, FL 32809
CORE COMPETENCIES Leadership Empowerment and Development Leadership Styles and Development Leadership Policy Development and Ethics Strategic Planning and Decision making Diversity Management and Leadership Transformation Leadership Team Leadership Organizational and Industrial Psychology Leadership Psychology Consultation Psychology Psychology of Leadership. These are but a few of the leadership principles addressed in these group sessions.
Improv is all about being in the moment, trusting yourself without overthinking. We'll be using beginner-friendly improv games, specially chosen for this kind of group. Along the way, we’ll weave in elements of IFS (aka “parts work”) and somatic grounding techniques to help you move through any fear that comes up. You won’t be alone - everyone will be stepping outside their comfort zone together in a safe, supportive space.
Improv is all about being in the moment, trusting yourself without overthinking. We'll be using beginner-friendly improv games, specially chosen for this kind of group. Along the way, we’ll weave in elements of IFS (aka “parts work”) and somatic grounding techniques to help you move through any fear that comes up. You won’t be alone - everyone will be stepping outside their comfort zone together in a safe, supportive space.
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group meets VIRTUALLY.
Hosted by Stephanie Paugh
Licensed Mental Health Counselor, MA, LMHC
Group meets in Orlando, FL 32803
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group meets VIRTUALLY.
Este grupo ajudará as brasileiras que estão passando por momentos difíceis com suas famílias. Focando em problemas como saudade dos parentes, ansiedade, solidão, tristeza, depressão, e problemas com o esposo. O foco sera para mulheres casadas ou com familia entre 25 a 40 anos de idade.
Este grupo ajudará as brasileiras que estão passando por momentos difíceis com suas famílias. Focando em problemas como saudade dos parentes, ansiedade, solidão, tristeza, depressão, e problemas com o esposo. O foco sera para mulheres casadas ou com familia entre 25 a 40 anos de idade.
This online group will help women/ Teen. to deal with their skin care & beaty and self image issues. Group consist of 5-10 women who meet weekly. We have different subgroups regarding each skill. The meeting times are decided by the group. Fee is 79/ month for unlimited meetings.
This online group will help women/ Teen. to deal with their skin care & beaty and self image issues. Group consist of 5-10 women who meet weekly. We have different subgroups regarding each skill. The meeting times are decided by the group. Fee is 79/ month for unlimited meetings.
This interactive teen group setting utilizes Therapeutically Applied Role Playing Games (TARPGs) as a basis for therapy. If you struggle with self-esteem, social anxiety, assertiveness, or would like to develop your personality/identity expression, and happen to enjoy games and stories with high fantasy settings, this therapy group is for you! Combining the power of imagination with the fun of tabletop gaming, you can actively work on developing who you are while simply having a good time. See you soon!
This interactive teen group setting utilizes Therapeutically Applied Role Playing Games (TARPGs) as a basis for therapy. If you struggle with self-esteem, social anxiety, assertiveness, or would like to develop your personality/identity expression, and happen to enjoy games and stories with high fantasy settings, this therapy group is for you! Combining the power of imagination with the fun of tabletop gaming, you can actively work on developing who you are while simply having a good time. See you soon!
Starting this summer. Email or call me for more information.
Starting this summer. Email or call me for more information.
relief stress and anxiety and practice resilience. Focused on coping with stress, depression and anxiety.
relief stress and anxiety and practice resilience. Focused on coping with stress, depression and anxiety.
Are you navigating the highs and lows of young adulthood? In Our Therapy Era is a 10-week virtual group for ages 18–24, using the themes in Taylor Swift’s music—love, identity, empowerment, and growth—to help you better understand yourself and build coping skills. Through lyrics, creative expression, and guided discussions, we’ll create a safe space to unpack your story, connect with other Swifties, and strengthen your voice. Whether you’re shaking off anxiety or embracing yourself, this group offers support, insight, and healing. Your story matters. Let’s find your power together!
Hosted by Emily Lindfors
Registered Mental Health Counselor Intern, RMHCI
Group meets in Windermere, FL 34786
I look to assist individuals of all ages as they continue on their wellness journey through anxiety, depression, life transitions, stress, and other challenges.
Are you navigating the highs and lows of young adulthood? In Our Therapy Era is a 10-week virtual group for ages 18–24, using the themes in Taylor Swift’s music—love, identity, empowerment, and growth—to help you better understand yourself and build coping skills. Through lyrics, creative expression, and guided discussions, we’ll create a safe space to unpack your story, connect with other Swifties, and strengthen your voice. Whether you’re shaking off anxiety or embracing yourself, this group offers support, insight, and healing. Your story matters. Let’s find your power together!
See more therapy options for Apopka
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.