Call to sign up for online course- do it at your own leisure! Learn about positive communication, discovering expectations, and emotional health to prepare for baby's arrival, including those preparing for adoption. We also cover the topic of preparing your relationship for the emotional and psychological journey of pregnancy and parenthood.
Hosted by Better Beginnings
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alachua, FL 32615
Call to sign up for online course- do it at your own leisure! Learn about positive communication, discovering expectations, and emotional health to prepare for baby's arrival, including those preparing for adoption. We also cover the topic of preparing your relationship for the emotional and psychological journey of pregnancy and parenthood.
Mom Squad: a free support group for pregnancy and parenting Moms. Weekly discussions include the many topics that come along with the roles of womanhood/motherhood. Little ones welcome; nursery services available free of charge.
Hosted by Better Beginnings
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alachua, FL 32615
Mom Squad: a free support group for pregnancy and parenting Moms. Weekly discussions include the many topics that come along with the roles of womanhood/motherhood. Little ones welcome; nursery services available free of charge.
Come join this supportive, "safe" and welcoming group in discussing all things related to pregnancy and infant loss. Information, support and coping mechanisms will also be discussed regarding complicated grief. Gain support from knowing you're not alone and not to blame. {FREE & significant other/support person are always welcome.} RSVP is required. Please call our office (352) 278-2538 to RSVP and get group meeting dates.
Hosted by Better Beginnings
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alachua, FL 32615
Come join this supportive, "safe" and welcoming group in discussing all things related to pregnancy and infant loss. Information, support and coping mechanisms will also be discussed regarding complicated grief. Gain support from knowing you're not alone and not to blame. {FREE & significant other/support person are always welcome.} RSVP is required. Please call our office (352) 278-2538 to RSVP and get group meeting dates.
More Groups Nearby
The Creative Call offers a different way of engaging—especially for women who feel that insight alone or traditional therapy hasn’t been enough. Using intuitive painting, we access what is present but not easily named, supporting self-trust and shifting the way you relate to your inner voice. This is not about creating art, but about engaging with yourself in a more direct, experiential way. It offers a grounded yet creative path toward meaningful change. Offered in small groups (4 participants) as a 4-week experience, with occasional weekend intensives. Individual sessions may also be available.
The Creative Call offers a different way of engaging—especially for women who feel that insight alone or traditional therapy hasn’t been enough. Using intuitive painting, we access what is present but not easily named, supporting self-trust and shifting the way you relate to your inner voice. This is not about creating art, but about engaging with yourself in a more direct, experiential way. It offers a grounded yet creative path toward meaningful change. Offered in small groups (4 participants) as a 4-week experience, with occasional weekend intensives. Individual sessions may also be available.
Burt provides online group therapy sessions centered on substance abuse, recovery, and practical life skills. The group offers a supportive space for members to discuss their struggles with addiction and recovery, while also developing vital life skills. The sessions tackle the psychological aspects of addiction alongside everyday life challenges.
Hosted by Recovery Awareness LLC
Counselor, LMHC, MCAP, SAP, SAE
Group meets in Gainesville, FL 32653
Burt provides online group therapy sessions centered on substance abuse, recovery, and practical life skills. The group offers a supportive space for members to discuss their struggles with addiction and recovery, while also developing vital life skills. The sessions tackle the psychological aspects of addiction alongside everyday life challenges.
This group is for individuals who have been diagnosed with a chronic illness, HIV, or STD. The purpose of this group is to provide a confidential, safe, space for people with shared experiences to collectively break the chains of shame and stigma, and empower participants to recognize the purpose behind their proverbial thorn.
Hosted by Joanne Jean Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Gainesville, FL 32606
This group is for individuals who have been diagnosed with a chronic illness, HIV, or STD. The purpose of this group is to provide a confidential, safe, space for people with shared experiences to collectively break the chains of shame and stigma, and empower participants to recognize the purpose behind their proverbial thorn.
Starting March 18, 2024. You don’t have to go through the grieving process alone. E4P Grief Support Group is a grief recovery support group where you can find help and healing for the hurt of losing a loved one.
Hosted by Lakesha T Bowie-Lingard
Marriage & Family Therapist, MS, LMFT
Group meets in Gainesville, FL 32601
Starting March 18, 2024. You don’t have to go through the grieving process alone. E4P Grief Support Group is a grief recovery support group where you can find help and healing for the hurt of losing a loved one.
At times we find that our lives feel out of control or like we aren't getting our needs met. Dialectical Behavior Therapy (DBT) provides four categories of skills to attend to our needs more effectively: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT skills groups are offered to help participants gain control over their lives by changing how they handle themselves in difficult situations and relationships. By learning skills that adjust our behavior for the better, we give ourselves the best chance to meet our needs.
At times we find that our lives feel out of control or like we aren't getting our needs met. Dialectical Behavior Therapy (DBT) provides four categories of skills to attend to our needs more effectively: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT skills groups are offered to help participants gain control over their lives by changing how they handle themselves in difficult situations and relationships. By learning skills that adjust our behavior for the better, we give ourselves the best chance to meet our needs.
This group meets online to support any man struggling with addictive or self-medicating behaviors during this isolating time. All forms of self-medicating welcome such as: pornography, sex, drugs/alcohol, food, video games, work, gambling and relationships. This is a group of 8-10 men that learn tools to more effectively maintain healthy long-term sobriety. The group is actively engaged in each other's lives outside of group time throughout the week via text/phone. The opposite of addiction is not sobriety; It's connection!
This group meets online to support any man struggling with addictive or self-medicating behaviors during this isolating time. All forms of self-medicating welcome such as: pornography, sex, drugs/alcohol, food, video games, work, gambling and relationships. This is a group of 8-10 men that learn tools to more effectively maintain healthy long-term sobriety. The group is actively engaged in each other's lives outside of group time throughout the week via text/phone. The opposite of addiction is not sobriety; It's connection!
Group therapy is a proven, effective, and powerful way to positively transform your life and your relationships. Limits spots available so call today to reserve your spot.
I specialize in teens, adults and couples experiencing anxiety, depression, substance use disorders, and marital tension.
Group therapy is a proven, effective, and powerful way to positively transform your life and your relationships. Limits spots available so call today to reserve your spot.
A 12-week therapeutic container for men to heal mind, body, and soul together. Blending curated structure with open group process, this is a space where men bring their authentic selves, face their deepest wounds, and harvest inner wisdom. Men feel isolated and lost – stuck in their heads, disconnected from their bodies, turning to addiction and avoidance. The antidote is embodied therapy and brotherhood. Limited to 8 men to keep it intimate and safe. As a therapist, massage therapist, breathwork facilitator, and yoga instructor, I bring a somatically-oriented approach. Begins Thursday, September 3rd at 5:30pm.
A 12-week therapeutic container for men to heal mind, body, and soul together. Blending curated structure with open group process, this is a space where men bring their authentic selves, face their deepest wounds, and harvest inner wisdom. Men feel isolated and lost – stuck in their heads, disconnected from their bodies, turning to addiction and avoidance. The antidote is embodied therapy and brotherhood. Limited to 8 men to keep it intimate and safe. As a therapist, massage therapist, breathwork facilitator, and yoga instructor, I bring a somatically-oriented approach. Begins Thursday, September 3rd at 5:30pm.
For Adults 21+ who identify as Autistic and/or ADHD. Weekly group to meet new people in a safe therapeutic environment, share your experiences, and hear from others. Group will meet weekly near downtown Gainesville. Group sessions will be lead by interests of the group. Maximum participates 8. January 27 2026- March 31 ,2026 10 week commitment $50 per group session.
For Adults 21+ who identify as Autistic and/or ADHD. Weekly group to meet new people in a safe therapeutic environment, share your experiences, and hear from others. Group will meet weekly near downtown Gainesville. Group sessions will be lead by interests of the group. Maximum participates 8. January 27 2026- March 31 ,2026 10 week commitment $50 per group session.
The Young Adult Mental Health IOP includes 9 hours of therapeutic group activities per week. Services include Cognitive Behavioral Therapy, educational group therapy and medication management treatment. The program is designed for those 18-26 years old that experience one or more of the following: trouble focusing or completing tasks, difficulties at work/school, relational conflict, inability to sleep, mood swings, depression and/or anxiety, psychiatric disorders and crisis situations.
The Young Adult Mental Health IOP includes 9 hours of therapeutic group activities per week. Services include Cognitive Behavioral Therapy, educational group therapy and medication management treatment. The program is designed for those 18-26 years old that experience one or more of the following: trouble focusing or completing tasks, difficulties at work/school, relational conflict, inability to sleep, mood swings, depression and/or anxiety, psychiatric disorders and crisis situations.
This Adult IOP includes 9 hours of therapeutic group activities peer week. The program includes Cognitive Behavioral therapy, Educational Group therapy and medication management treatment. Each person receives individualized treatment planning. The program is designed for those that experience one or more of the following: psychiatric disorders, crisis situations, depression and/or anxiety, grief/loss issues, relational conflict, mood swings, inability to sleep and/or difficulties at work/school.
This Adult IOP includes 9 hours of therapeutic group activities peer week. The program includes Cognitive Behavioral therapy, Educational Group therapy and medication management treatment. Each person receives individualized treatment planning. The program is designed for those that experience one or more of the following: psychiatric disorders, crisis situations, depression and/or anxiety, grief/loss issues, relational conflict, mood swings, inability to sleep and/or difficulties at work/school.
Are you looking for a safe, supportive space to talk about mental health? Join our bi-weekly women's mental health group, open to women ages 18 and up. Connect with others, share experiences, and learn practical strategies to promote mental wellness, resilience, and self-care.
Hosted by Shantella Sherman
Registered Mental Health Counselor Intern, MS
Group meets in Gainesville, FL 32606
Are you looking for a safe, supportive space to talk about mental health? Join our bi-weekly women's mental health group, open to women ages 18 and up. Connect with others, share experiences, and learn practical strategies to promote mental wellness, resilience, and self-care.
Do you struggle with feelings of depression, anxiety, and overwhelm? Do you get easily agitated with life? Do pieces of your past keep showing up in your everyday activities and relationships? Consider joining our group if you have experienced traumatic events and wish to gain insight on the effects of trauma to your body, your mind, your relationships, and other area of your life. Connect with others at your own pace while building skills for coping, problem-solving, and mindfulness in a safe and secure atmosphere.
Do you struggle with feelings of depression, anxiety, and overwhelm? Do you get easily agitated with life? Do pieces of your past keep showing up in your everyday activities and relationships? Consider joining our group if you have experienced traumatic events and wish to gain insight on the effects of trauma to your body, your mind, your relationships, and other area of your life. Connect with others at your own pace while building skills for coping, problem-solving, and mindfulness in a safe and secure atmosphere.
Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based treatment for PTSD and complex trauma. It utilizes the wisdom of yoga to help you reconnect with your body and build the new neural connections that are necessary for healing. This group is not just for trauma survivors, but anyone who desires to reduce anxiety and depression, increase their connection to themselves, and learn to feel safer in their body. If this sounds like you, feel free to reach out today to get started! This group is centered on the yoga practice, therefore there is not much verbal processing.
I work with clients who are struggling with complex trauma, whether the traumas are from childhood or adulthood.
Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence-based treatment for PTSD and complex trauma. It utilizes the wisdom of yoga to help you reconnect with your body and build the new neural connections that are necessary for healing. This group is not just for trauma survivors, but anyone who desires to reduce anxiety and depression, increase their connection to themselves, and learn to feel safer in their body. If this sounds like you, feel free to reach out today to get started! This group is centered on the yoga practice, therefore there is not much verbal processing.
Starting Monday, March 18, 2024, $80 per session. DBT group is not a process group nor a support group. DBT skills group is more like a class without the pressure of tests and grades. Skills introduced will include Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Homework will be assigned to help you try out the tools in your life. DBT group is therapeutic but it’s not therapy. I require that clients be attending outside weekly individual therapy while participating in this group.
Hosted by Lakesha T Bowie-Lingard
Marriage & Family Therapist, MS, LMFT
Group meets in Gainesville, FL 32601
Starting Monday, March 18, 2024, $80 per session. DBT group is not a process group nor a support group. DBT skills group is more like a class without the pressure of tests and grades. Skills introduced will include Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Homework will be assigned to help you try out the tools in your life. DBT group is therapeutic but it’s not therapy. I require that clients be attending outside weekly individual therapy while participating in this group.
Online coping skills group to reduce effects of trauma on your emotions and relationships.
Hosted by Natalie Moore, LivingWell Therapy LLC
Licensed Mental Health Counselor, LMHC
Group meets in Lake City, FL 32025
Online coping skills group to reduce effects of trauma on your emotions and relationships.
Recovering from eating disorder and body image issues is an effortful and purposeful journey. Throughout this journey various clinical services are needed, and this support group is designed to supplement individual therapy. This group is for adults who are already engaged in therapeutic treatment for eating disorder and body image issues, are looking to enhance the work that they have done in individual therapy by practicing with others, and would benefit from a safe environment with others who want to support their growth.
Recovering from eating disorder and body image issues is an effortful and purposeful journey. Throughout this journey various clinical services are needed, and this support group is designed to supplement individual therapy. This group is for adults who are already engaged in therapeutic treatment for eating disorder and body image issues, are looking to enhance the work that they have done in individual therapy by practicing with others, and would benefit from a safe environment with others who want to support their growth.
See more therapy options for Alachua
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.