Fitness-Based Counseling Group

Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels. The group meets for 1.5 hours, once a week. Each session begins with 45 minutes of group counseling, where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 45 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.