First Sunday Morning of Mindfulness

A virtual and in-person meditation group specializing in the Four Postures of Mindfulness including standing, walking, sitting, and reclining, and their variations with the purpose of cultivating individual and collective present moment awareness, focusing, and nervous systems regulation through stillness and movement. Practitioners are guided through processes of body-mind connectivity, creativity, and informal group discussion around a theme. No prior experience needed. You do not have to stay for the full time, but are encouraged to arrive within the first ten minutes of starting time. $30 - 80 / session / person by donation.