Finding Steady Ground in Uncertain Times
The world feels overwhelming right now—and many of us are carrying more stress, anxiety, and exhaustion than we realize. This group offers a calm, supportive space to pause, reset your nervous system, and feel less alone, without needing to share details or relive painful experiences. Using G-TEP, a gentle, EMDR-informed group approach, you’ll be guided through grounding and resourcing practices that help reduce overwhelm, build emotional stability, and restore a sense of safety and resilience. This group may be helpful if you’re experiencing stress, burnout, anxiety, or the weight of collective uncertainty.
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The Empowered Healing Circle
This 10-week somatic therapy group for women survivors of trauma is focused on rebuilding a sense of safety in the body and trust in connection with others. Through community, discussion, breathwork, visualization, gentle movement, and embodied awareness, we explore ways to release tension, reclaim voice, and rediscover inner resilience. This small, supportive circle offers a compassionate community where healing unfolds at your own pace. Together, we create space for empowerment, self-compassion, and renewed strength. Next group begins in early January, 2026. To learn more or join the interest list, email shanie@hanancounseling.com.