Finding Digital Balance

The Digital Balance Group offers a realistic, evidence-based approach to building a healthier relationship with technology. Rather than advocating complete disconnection, this 12-week program helps participants distinguish between essential and non-essential tech use while incorporating behavioral science and mindfulness techniques. Through structured phases, you'll learn to understand attention-capturing design patterns, develop practical boundaries, and create sustainable habits that work within your daily responsibilities. Led by a licensed clinical social worker, the program combines professional guidance with peer support to help you use technology more intentionally while maintaining necessary digital connections.