Fear of Flying Group

The Fear of Flying Therapy group is designed for those who have anxiety before or during flights that prevents them from flying at all or creates significant discomfort when they do. The flight anxiety group members get support from each other, learn therapeutic techniques to manage their anxiety, and learn how to confront their fear at a pace they are comfortable with. The group's results have been highly positive. It is an "open" group, meaning that new people can join anytime. This group is offered virtually only and is available to people in most states.