Support Groups in Valhalla, NY
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Check out support groups located nearby or offering teletherapy in New York below.More Groups Nearby
DBT Informed Groups for Adolescents and Families
We have been trained in Dialectic Behavior Therapy and have ongoing skill-based groups for adolescents and parents.
Hosted by Clear Mind Psychology PC
Psychologist, PhD
Verified Verified
Group meets in Rye, NY 10580
We have been trained in Dialectic Behavior Therapy and have ongoing skill-based groups for adolescents and parents.
Coping With Loss & Grief During The Holidays ZOOM
Zoom Workshop: Coping With Loss & Grief During The Holidays Plan Ahead to Manage Difficult Times The workshop is free, The workshop will explore skills and strategies for planning ahead, "Do's & Don't's", how to ask for and receive support, ...
Hosted by Linnie Larson Pickering
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Rye, NY 10580
Zoom Workshop: Coping With Loss & Grief During The Holidays Plan Ahead to Manage Difficult Times The workshop is free, The workshop will explore skills and strategies for planning ahead, "Do's & Don't's", how to ask for and receive support, ...
Parent group for teens and young adults with OCD
The group is currently forming and start date is mid-March. Group will be eight weeks long and will follow readings about helping family members with OCD. It will cover the basics of obsessions and compulsions but more importantly will help ...
Hosted by Angela CP LaManna
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in New Rochelle, NY 10804
The group is currently forming and start date is mid-March. Group will be eight weeks long and will follow readings about helping family members with OCD. It will cover the basics of obsessions and compulsions but more importantly will help ...
Faith Group Leader Support Group
Faith group leaders (pastors, ministers, rabbis, etc) face particular challenges based on their vocational work. Often, the people that are around them are not people that they can go to because of the professional involvement that they have with them. ...
Hosted by Christopher L Smith
Counselor, LCAC, LMHC, LMFT
Verified Verified
Group meets in Harrison, NY 10528
Faith group leaders (pastors, ministers, rabbis, etc) face particular challenges based on their vocational work. Often, the people that are around them are not people that they can go to because of the professional involvement that they have with them. ...
Bereavedment: Understanding Grief and Loss
In a safe and compassionate environment, participants share and receive support from an experienced therapist and from peers, in learning to live with a loss. This may be loss of any kind, which may have left you feeling that life ...
Hosted by Ziva Zaff
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Group meets in Scarsdale, NY 10583
In a safe and compassionate environment, participants share and receive support from an experienced therapist and from peers, in learning to live with a loss. This may be loss of any kind, which may have left you feeling that life ...
College Executive Functioning Intensive
This intensive, one-day program is designed to set students up for success as they transition to college academics. The transition to college can be a challenge for young adults. Academic demands are high and students are expected to navigate their ...
Hosted by Dr. Laura Cyran
Psychologist, PsyD
Verified Verified
Group meets in Hastings on Hudson, NY 10706
This intensive, one-day program is designed to set students up for success as they transition to college academics. The transition to college can be a challenge for young adults. Academic demands are high and students are expected to navigate their ...
Social Anxiety CBT Groups
For Children, Pre-Teens, Teens, and Young Adults
Hosted by The Child & Family Institute
Psychologist, PhD
Verified Verified
Group meets in Scarsdale, NY 10583
For Children, Pre-Teens, Teens, and Young Adults
Exclusive High Functioning Adult Group
This group is for successful individuals who feel a void in their lives. You may have a successful career, be married, have a family, have many hobbies, and yet you feel there is something unsatisfying about your relationships. If you ...
Hosted by Michelle Caryn Jasper-Brody
Psychologist, PsyD
Verified Verified
Group meets in Scarsdale, NY 10583
This group is for successful individuals who feel a void in their lives. You may have a successful career, be married, have a family, have many hobbies, and yet you feel there is something unsatisfying about your relationships. If you ...
Painting from the Inside Out
Painting as a tool for self-expression and exploration No experience is required for you to play with color, shape and image on a large white canvas; only the desire to experience your natural creative state. Time to express yourself and ...
Hosted by Eve-Marie Schaffer Elkin
Clinical Social Work/Therapist, LMSW, LCAT
Verified Verified
Group meets in Tarrytown, NY 10591
Painting as a tool for self-expression and exploration No experience is required for you to play with color, shape and image on a large white canvas; only the desire to experience your natural creative state. Time to express yourself and ...
Mom's Group
For moms with kids of all ages(infant-adult). Provides a forum for intelligent, hardworking moms to discuss, vent, share ideas, and talk about what really matters.
Hosted by Jennifer Powell-Lunder
Psychologist, PsyD
Verified Verified
Group meets in Bedford Hills, NY 10507
For moms with kids of all ages(infant-adult). Provides a forum for intelligent, hardworking moms to discuss, vent, share ideas, and talk about what really matters.
Body Image Group
Purpose and goals: To provide education and support that empowers clients to reject diet-culture, process their body image experiences and needs, cope effectively, and increase mindfulness and intentional behaviors that align with self-compassion and self-care.
Hosted by Jasmine Roizman
Pre-Licensed Professional, LP
Verified Verified
Group meets in White Plains, NY 10601
Purpose and goals: To provide education and support that empowers clients to reject diet-culture, process their body image experiences and needs, cope effectively, and increase mindfulness and intentional behaviors that align with self-compassion and self-care.
D' Lyla - Discover Love in Your Life Again
If you are like many other women, you have fallen in and out of love and have wondered why you haven't found the man of your dreams. Understanding yourself and knowing what is most important to your happiness are the ...
Hosted by Angela Montague
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Yonkers, NY 10701
If you are like many other women, you have fallen in and out of love and have wondered why you haven't found the man of your dreams. Understanding yourself and knowing what is most important to your happiness are the ...
Women in Transition - Next Steps
For women over 65, this supportive, psychologically-minded 12-session therapy group provides an opportunity to explore issues related to relationships, career, parenting, aging, body image, loss - anything connected with transitions in one's life. Members have had a minimum of one ...
Hosted by Margaret M Postlewaite
Psychologist, PhD, CGP, SEP, FAGPA
Verified Verified
Group meets in White Plains, NY 10606
For women over 65, this supportive, psychologically-minded 12-session therapy group provides an opportunity to explore issues related to relationships, career, parenting, aging, body image, loss - anything connected with transitions in one's life. Members have had a minimum of one ...
Parenting Circle
Meet with other parents & share ides on how to help your little ones thrive. FInd positive ways to approach the challenges of childhood
Hosted by Dr Ellen Luborsky
Psychologist, PhD
Verified Verified
Group meets in White Plains, NY 10605
Meet with other parents & share ides on how to help your little ones thrive. FInd positive ways to approach the challenges of childhood
Women's Anxiety and Depression Support Group
Empowered women, empower women. This group is a chance for women to support other women. It will be a safe space to talk about things that we might not get to otherwise. We will also focus on some mindfulness techniques, ...
Hosted by Kate Cucurullo (Giordano)
Counselor, LMHC, MS, CTTS, ADHD-, CCSP
Verified Verified
Group meets in Irvington, NY 10533
Empowered women, empower women. This group is a chance for women to support other women. It will be a safe space to talk about things that we might not get to otherwise. We will also focus on some mindfulness techniques, ...
Family Member Psychodrama Group
Psychodrama Group to support family members who have love ones with mental illness or addiction.
Hosted by Letitia V. Coburn
Clinical Social Work/Therapist, LCSW, CP
Verified Verified
Group meets in Chappaqua, NY 10514
Psychodrama Group to support family members who have love ones with mental illness or addiction.
DBT for Adults
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
Hosted by Rebekah Shackney
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Ossining, NY 10562
If you've been treated for anxiety and depression, but still don't feel like yourself DBT can help. Learn skills to reduce stress, improve relationships, better control emotions and create the life you deserve.
Wellness & Resiliency for College & Beyond Group
This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively ...
Hosted by Dawn K Catucci
Counselor, MS, Ed, PD, LMHC
Verified Verified
Group meets in Pleasantville, NY 10570
This 10 session group offers CBT and DBT skills for self care and resiliency for high school seniors and young adults. Learn how to set and meet your goals, identify your values, cope with stress, maintain healthy relationships, communicate effectively ...
Emotional Eating 101
A group focusing on those who use food to manage their emotions with a special focus on Binge Eating Disorder (BED).
Hosted by Lisa Ellis
Clinical Social Work/Therapist, MS, RDN, CDN, LCSW, CEDRD
Verified Verified
Group meets in White Plains, NY 10605
A group focusing on those who use food to manage their emotions with a special focus on Binge Eating Disorder (BED).
Parents of Young Adults with Addictions
In this psycho-educational and supportive group, participants will learn about addiction and how it impacts the family, improve communication with family members, learn to manage their own feelings in a positive manner and gain strength and hope through sharing with ...
Hosted by Ginger Basse
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Group meets in Mount Kisco, NY 10549
In this psycho-educational and supportive group, participants will learn about addiction and how it impacts the family, improve communication with family members, learn to manage their own feelings in a positive manner and gain strength and hope through sharing with ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Valhalla?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.