Support Groups in Valhalla, NY
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Schultz Psychotherapy Center
We are a private psychotherapy practice in Westchester County NY serving children, adolescents, adults and families. We are a group of 7 clinicians working as a team and supporting each other with individual weekly supervision and monthly peer supervision. We ...
Hosted by Jennifer Schultz
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in White Plains, NY 10601
We are a private psychotherapy practice in Westchester County NY serving children, adolescents, adults and families. We are a group of 7 clinicians working as a team and supporting each other with individual weekly supervision and monthly peer supervision. We ...
Arch Psychological, PC
Arch Psychological is a small group practice owned and operated by psychologist Dr. Almeida. We have a clinical team of licensed psychologists and social workers who offer a broad range of treatment specialties including but not limited to general psychological ...
Hosted by Dr. Almeida - Arch Psychological
Psychologist, PsyD
Verified Verified
Group meets in Mount Kisco, NY 10549
Arch Psychological is a small group practice owned and operated by psychologist Dr. Almeida. We have a clinical team of licensed psychologists and social workers who offer a broad range of treatment specialties including but not limited to general psychological ...
Mindfulness Based Stress Reduction (MBSR)
MBSR is a 8-week Course for reduction of stress, illness and pain. Participants meet weekly for 2 1/2 hours and an all day practice session. The Course teaches participants through meditative practices to live in the present moment rather than ...
Hosted by Village Therapy Group, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Briarcliff Manor, NY 10510
MBSR is a 8-week Course for reduction of stress, illness and pain. Participants meet weekly for 2 1/2 hours and an all day practice session. The Course teaches participants through meditative practices to live in the present moment rather than ...
Coping With Loss & Grief During The Holidays ZOOM
Zoom Workshop: Coping With Loss & Grief During The Holidays Plan Ahead to Manage Difficult Times The workshop is free, The workshop will explore skills and strategies for planning ahead, "Do's & Don't's", how to ask for and receive support, ...
Hosted by Linnie Larson Pickering
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Rye, NY 10580
Zoom Workshop: Coping With Loss & Grief During The Holidays Plan Ahead to Manage Difficult Times The workshop is free, The workshop will explore skills and strategies for planning ahead, "Do's & Don't's", how to ask for and receive support, ...
DBT Skills Group for Adults with Autism
Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping ...
Hosted by Juliet Vicari
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Pleasantville, NY 10570
Are you on the autism spectrum? Interested in learning coping skills and managing your emotions? Want to acquire practical, easy, and evidence-based tools to help feel your best? Many adults with an autism spectrum disorder struggle with identifying and coping ...
Women's Support Group
Connect with other young women in a safe and supportive environment. Led by an experienced therapist while you explore topics related to self esteem/self worth, relationships, career, intimate relationships, body image and other topics. Space is limited so contact us ...
Hosted by Pleasantville Wellness Group
Counselor, LMHC, LCSW, LCAT, PsyD
Verified Verified
Group meets in Pleasantville, NY 10570
Connect with other young women in a safe and supportive environment. Led by an experienced therapist while you explore topics related to self esteem/self worth, relationships, career, intimate relationships, body image and other topics. Space is limited so contact us ...
Alcoholics Anonymous (AA) Virtual Recovery Group
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to ...
Hosted by Mountainside Addiction Treatment Center
Treatment Center, LCSW, LADC, ICADC
Verified Verified
Group meets in Chappaqua, NY 10514
AA is a group founded for those suffering from alcohol addiction to find a safe space, share experiences, maintain accountability, and find their inner strength to achieve sobriety. Through our program, you'll learn about the 12-step program and how to ...
Pre-nuptial, Marriage and Relationship Counseling
We use evidenced based practices to teach skill based relationship counseling; helping couples learn how to form and maintain better relationships. We can help partners explore ways to keep their relationship healthy and strong. We all imagine a lifetime of ...
Hosted by Mental Health Counseling for Emotional Well Being
Counselor, MSPD, LMHC
Verified Verified
Group meets in Pleasantville, NY 10570
We use evidenced based practices to teach skill based relationship counseling; helping couples learn how to form and maintain better relationships. We can help partners explore ways to keep their relationship healthy and strong. We all imagine a lifetime of ...
Wellness Workshop
Feel stressed, overwhelmed with anxiety, self-doubt and fears? Do you find yourself living more in the past and future than in the present? Come to our interactive support group. We'll take an integrative body-mind approach. We'll stretch, breathe, meditate and ...
Hosted by Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
Group meets in White Plains, NY 10605
Feel stressed, overwhelmed with anxiety, self-doubt and fears? Do you find yourself living more in the past and future than in the present? Come to our interactive support group. We'll take an integrative body-mind approach. We'll stretch, breathe, meditate and ...
Psychedelic and Ketamine Integration Group
Want to get the most out of your psychedelic experience or ketamine treatment? Although these medicines allow for neural plasticity and change, the greatest change is what happens after these experiences. That’s where integration comes in… integration is a framework ...
Hosted by Sari Neave
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Briarcliff Manor, NY 10510
Want to get the most out of your psychedelic experience or ketamine treatment? Although these medicines allow for neural plasticity and change, the greatest change is what happens after these experiences. That’s where integration comes in… integration is a framework ...
DBT Group - Dialectical Behavior Therapy
Purpose and goals: To provide engaging skills training that can be utilized immediately by group members to regulate their emotions, improve their relationships, effectively cope, and as DBT says: build a life worth living!
Hosted by Jasmine Roizman
Pre-Licensed Professional, LP
Verified Verified
Group meets in White Plains, NY 10601
Purpose and goals: To provide engaging skills training that can be utilized immediately by group members to regulate their emotions, improve their relationships, effectively cope, and as DBT says: build a life worth living!
Emotional Wellness with Reiki by Amy (Virtual)
What is Reiki? Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Reiki works on different levels of the physical, mental, emotional and spiritual enhancing everything in life. One of the greatest ...
Hosted by Virginia Gil-Ifill
Counselor, LMHC, MS, MBA, SC
Verified Verified
Group meets in Mamaroneck, NY 10543
What is Reiki? Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. Reiki works on different levels of the physical, mental, emotional and spiritual enhancing everything in life. One of the greatest ...
Mindful Parenting of Toddlers
Anticipating "the terrible twos," "the threenager," or right in the middle of it? Join other parents to discuss issues like separation, sleep, transitions and tantrums. Understanding your toddler's behavior - and your own stress response - will help you learn ...
Hosted by Jeanette Sawyer Cohen
Psychologist, PhD, MS, MPhil
Verified Verified
Group meets in Dobbs Ferry, NY 10522
Anticipating "the terrible twos," "the threenager," or right in the middle of it? Join other parents to discuss issues like separation, sleep, transitions and tantrums. Understanding your toddler's behavior - and your own stress response - will help you learn ...
PowerPlan to Success 28 Day Online Challenge
Select a goal or build a habit with the support of your peers in a 28-day online group accountability challenge. Includes 3 recorded group coaching calls
Hosted by Susan Lasky
MA, BCC, SCAC
Verified Verified
Group meets in Ossining, NY 10562
Select a goal or build a habit with the support of your peers in a 28-day online group accountability challenge. Includes 3 recorded group coaching calls
Virtual Group Hypnosis
I provide virtual hypnosis and training in self-hypnosis for individuals, couples and groups of all kinds.
Hosted by Tamie Lobel
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Croton On Hudson, NY 10520
I provide virtual hypnosis and training in self-hypnosis for individuals, couples and groups of all kinds.
Young Adult DBT Skills Group
This weekly, online group is for young adults (under 30) who struggle with intense emotions that affect relationships and the ability to live life fully. Sessions are based on the key elements of DBT including Mindfulness, Distress Tolerance, Emotion Regulation, ...
Hosted by Joanna Nappi
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Rye, NY 10580
This weekly, online group is for young adults (under 30) who struggle with intense emotions that affect relationships and the ability to live life fully. Sessions are based on the key elements of DBT including Mindfulness, Distress Tolerance, Emotion Regulation, ...
Parent Support Group
This is a parent support group for moms who care for children and/or teenagers with learning, attention and/or emotional issues. Please join us and learn you are not alone.
Hosted by Cindy Linde
Psychologist, PsyD
Verified Verified
Group meets in Mount Kisco, NY 10549
This is a parent support group for moms who care for children and/or teenagers with learning, attention and/or emotional issues. Please join us and learn you are not alone.
Yoga & Meditation for Emotional Wellness (Virtual)
Mindfulness yoga for all ages. We offer individual and group sessions. Mommy & me yoga, couples yoga, kids yoga and so much more from our licensed yoga nurse, Lisette B. Contact: Rebornbylisette@gmail.com | 347.443.1462 to schedule your spot via zoom.
Hosted by Virginia Gil-Ifill
Counselor, LMHC, MS, MBA, SC
Verified Verified
Group meets in Mamaroneck, NY 10543
Mindfulness yoga for all ages. We offer individual and group sessions. Mommy & me yoga, couples yoga, kids yoga and so much more from our licensed yoga nurse, Lisette B. Contact: Rebornbylisette@gmail.com | 347.443.1462 to schedule your spot via zoom.
Mommy Time
Calling all mamas who need respite from the chaos of parenting and everyday life. This group will focus on parenting issues and mother self-care through interesting experiential activities, group support and techniques for positive coping methods for anxiety/relaxation. **No artistic ...
Hosted by Rowena Talusan-Dunn
Art Therapist, PhD, ATR, LCAT
Verified Verified
Group meets in Pleasantville, NY 10570
Calling all mamas who need respite from the chaos of parenting and everyday life. This group will focus on parenting issues and mother self-care through interesting experiential activities, group support and techniques for positive coping methods for anxiety/relaxation. **No artistic ...
Family and Friends Virtual Support Group
Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This virtual support group ...
Hosted by Mountainside Addiction Treatment Center
Treatment Center, LCSW, LADC, ICADC
Verified Verified
Group meets in Chappaqua, NY 10514
Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This virtual support group ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Valhalla?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.