Family DBT Skills Group

Does someone you love struggle with rapid changes in mood, impulsivity, suicidal ideation, interpersonal difficulties or other problems with emotions/behaviors? This group is designed to help family members improve their coping abilities by providing an overview of DBT skills. This allows family members to understand the language of DBT, facilitating the integration of skills loved ones are learning and practicing. This group will cover: The Biosocial Model of emotion dysregulation, Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness skills. Additionally, setting realistic expectations for loved ones and yourself, managing crises and observing your own limits will be addressed.