Facing My Anxiety: A Group for Mental Wellness

This group is for clients who are age 18 and up, have been in therapy for a few sessions and could benefit from the extra support, have been in therapy but would benefit from support as they transition towards termination of individual therapy, and are stable on medication and stable in their daily functioning. The focus of the group is to provide support for clients who continue to experience mild to moderate anxiety symptoms. In this group, you will explore using your personal strength to help solve your problems, understanding your emotional triggers, thinking patterns that cause anxiety, challenge automatic thoughts, and more.