Facing Anxiety and Embracing Inner Peace
Clients will learn how anxiety affects the brain and body, and will then be able to use this knowledge to intervene when they become anxious. Anxiety can be unlearned, and can be treated successfully by using a combination of cognitive strategies and mindfulness.
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CBT Skills Group for Adult ADHD
Cognitive Behavioral Therapy has been shown to be very effective as a treatment for adults with ADHD. Group members will work on ways to improve executive function skills such as time management, organization, planning, stress management, and impulse control. Clients will learn how ADHD shows up in their lives, maximize their unique strengths and get strategies to overcome their hurdles. Group meets every Monday at noon. Clients are welcome to join the group at any point. Maximum of 12 members. New times may be added as demand increases.
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Anger Management Group
The anger management group helps individuals develop more self control over thoughts and actions, which leads to more effective ways of managing anger. Members will explore what things set them off, and healthier ways of coping.