Expressive Arts Therapy for Teens

Shara will provide a space where young people (ages 14-17) can experience validation, empowerment, and connectedness while cultivating joy through movement, creativity, and discussion. This will be a good fit for any young person that has creative inclinations and is interested in exploring mental health well-being. This group is a great adjunct to those already in therapy or for those interested in a short-term therapeutic experience. Shara’s groups integrate dance, mindfulness, mental health education, and offer other creative activities based on participants’ interests.