Expressive Arts Junk Journaling Group

This 4-week group uses junk journaling — a mixed-media, collage-based art practice — as a therapeutic tool to support emotional expression, nervous system regulation, and meaning-making. No art experience is required. The emphasis is on process over product, allowing participants to explore thoughts, feelings, and personal narratives in a non-striving and non-verbal way. The first group will be Wednesday, February 15. No cost; however, registration is needed due to limited spots available.