Exploration in Mind-Body Connection

Enrolling now! This in-person group will look at difficulties identifying body sensations, where emotions arise in the body, and judgements made when our body experiences a sensation or emotion. It will also delve into grounding techniques and gain practice connecting the mind and the body. This group is a perfect companion to treatment for all clients who struggle with their mind-body connection, have difficulty being in their own bodies, and for individuals who have challenges in identifying their feelings, body cues, or those who spend too much time on their thoughts and worries. Beginning April, 23, 2025.