Expanding Coping & Relationship Strategies

Ellie Mental Health offers intro Dialectal Behavioral Therapy (DBT) skills development in two formats: 1) A focused parent/educator group, great for caregivers or anyone working with children + teens; and 2) A generalized adult group for anyone ~18 years or older that's great for learning the skills of adulting. DBT is a proven approach used to help individuals and groups manage intense emotions, cope with challenging situations, and improve relationships. Our course is designed to teach tools that help with emotional regulation, and communication with interpersonal conflicts and crises. Sessions are once a week for 90 minutes.