Executive Functioning Quest

Executive Functioning Quest is a therapy group for adults who want to strengthen focus, planning, organization, and emotional regulation. Sessions blend Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and evidence-based approaches from Russell Barkley and Stephanie Sarkis. What makes this group unique is the use of therapeutic roleplaying. Through guided Dungeons & Dragons style adventures, members practice executive functioning skills in an interactive and engaging way. Weekly 2 hour sessions are offered in person and by telehealth. Cost is $40 per session self pay, and insurance is accepted. No tabletop roleplaying experience required.