Everyday Mindfulness
Learn the beauty of being in the present moment. As you become aware of your body, breath and surroundings, you will begin to feel more peaceful. In time a feeling of calm and contentedness will spread throughout your life. Come practice simple exercises with us that will allow you to find the joy in 'now'. Please call for the next starting date.
Group Details
Location
Jefferson Center
541 Luck Ave, SW
Suite 209
Roanoke, VA 24016
Types of Therapy
Age
Location
My Other Groups
DBT Skills Group
Learn to better handle your emotions, crisis and relationships. Attendees of this group often report more happiness, more confidence, calmer and more satisfying relationships and an increased ability to effectively solve problems. Ultimately, you will live your life with less drama - enhancing access to your own natural intelligence and creativity. This group is part of a comprehensive program which involves both individual therapy and group participation. Requires a phone interview prior to entrance. Please call to inquire about scheduling.