Essential Skills for Coping with Anxiety
Essential Skills for Coping with Anxiety is an online eight-week group that will equip you with a practical framework for understanding the potential causes of your anxiety. The same framework will be used to help you gain an understanding of the steps to cultivate daily habits that may provide you with long-term relief from overwhelming anxiety and other distressing emotions. In addition, Dr. Madril will review a practical set of tools and techniques to increase your ability to successfully manage your anxiety symptoms over time. Your are invited to email me about how to enroll in this group.
Group Details
Location
Online or In-Person Group
7720 W Sunset Blvd
Los Angeles, CA 90046
Session Cost
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My Other Groups
Building Resilience in Turbulent Times
This two-hour workshop will engage you in a review of research-based techniques to help you build emotional resilience during times of stress & uncertainty. Dr. Madril will provide you with a framework for understanding the roots of your emotional dysregulation. He will teach you practical tools to help you: 1) work with heightened emotions; 2) restore balance to your nervous system; 3) cultivate positive conditions in your life that may help you to prevent chronic patterns of stress and anxiety. This workshop integrates various modes of instruction including experiential exercises, small group learning, meditation, mindful movement and didactic-style teaching.