Equipoise: An Experiential Stress Management Group
Eliminating stress is impossible but managing it is not. Are you burned out and consistently overwhelmed? I can hear you now, "Girl, I don't have anything else to give". We all find ourselves here when we don't have balance or boundaries. In Equipoise you will learn how to counterbalance your life, manage demands and establish limits in every area. You will gather with others to build community, gain insight, and learn effective coping skills to decrease and manage the stress in your life. Join us for fun and insightful interventions. D-I-Y stress-management tools are included!
Group Details
Location
The Well Mind, PLLC
213 West 6th Street
Suite R
Winston Salem, NC 27101
Group Meets
Expertise
Types of Therapy
Age
Location
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Pen and Sip: Prompted Journaling and Tea
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