Enlightened ADHD - Online & In Person
This neurodiversity-affirming ADHD group therapy for adults is grounded in the belief that ADHD is not a deficit, but a difference that deserves understanding and support. Alongside practical ADHD coping skills, participants learn through shared lived experience by interacting with many different expressions of adult ADHD. Seeing how ADHD shows up across people helps members better distinguish what is their ADHD brain and what is personality, values, or preference. From there, the group explores executive functioning, emotional regulation, relationships, boundaries, and self-compassion while experimenting with tools that fit their nervous system and support their goals. sliding scale available
Group Details
Location
Tether & Tide Counseling
785 Ericksen Avenue Northeast
Suite 118
Bainbridge Island, WA 98110
Session Cost
Expertise
Age
Location
Tether & Tide Counseling
785 Ericksen Avenue Northeast
Suite 118
Bainbridge Island, WA 98110
Email Us
My Other Groups
R.E.P.P. - Online
This peer support group offers a gentle, welcoming space for pregnant people, new parents, and partners seeking connection during a major life transition. The therapist leading the group has a deep understanding of ADHD and how different brains respond to change. While all brains rewire during the transition to parenthood, neurodivergent brains may experience this shift as more intense or chaotic. This group is attentive to that reality, offering space to slow down, reflect, and make sense of the experience together through shared support, compassion, and understanding during the perinatal and postpartum period. You don't haveto carry this alone.
Expertise
Age
Session Cost
R.E.P.P. Resiliently Enduring Perinatal&Postpartum
This peer support group offers a gentle, welcoming space for pregnant people, new parents, and partners seeking connection during a major life transition. The therapist leading the group has a deep understanding of ADHD and how different brains respond to change. While all brains rewire during the transition to parenthood, neurodivergent brains may experience this shift as more intense or chaotic. This group is attentive to that reality, offering space to slow down, reflect, and make sense of the experience together through shared support, compassion, and understanding during the perinatal and postpartum period. You don't haveto carry this alone.