Empty Nest Support Group
There’s a moment in parenting that no one really prepares you for—the shift when your children grow up and begin to leave home. Whether you’re just approaching this transition, in the middle of it, or adjusting after your last child has launched, this phase can bring a mix of pride, loss, uncertainty, and questions about what comes next. This in-person support group offers a space to talk honestly about that experience with others who understand. This group is open to parents and caregivers in all stages of the “launching” phase.
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Empty Nest Support Group
2043 Westcliff Drive
Suite 200
Newport Beach, CA 92660
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CBT-I for Insomnia & Sleep Anxiety
Struggling to fall asleep, waking during the night, or lying awake with racing thoughts? Chronic insomnia can affect mood and overall wellbeing. CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard, evidence-based treatment for persistent insomnia and sleep anxiety without medication. This 6-week CBT-I program teaches practical, strategies to help reset sleep patterns, calm nighttime anxiety, and build sustainable sleep habits. 75% of participants report significant improvement in sleep in as little as a few weeks. This listing also serves as an interest list for upcoming CBT-I group classes. Reach out to learn more!