Empower Flow Yoga
This is a gentle flow, beginner-friendly, and trauma-informed class ending with a meditation practice. This is a great course for getting yourself grounded in your body and managing stress. This class is lead by Raina Bawden who practices with an appreciation for body diversity and creates a comfortable environment for all body shapes and sizes. Email for more information and how to reserve your spot: Raina@EmpowerFlowYoga.com
Group Details
Location
Grand Rapids, MI 49546
Session Cost
Group Meets
My Other Groups
Anxiety Management for College Life
This group is aimed at helping students navigate college life. This will be a safe community for college students to share their experiences with anxiety. Through guided conversations, relaxation techniques, and peer support, participants will learn skills to manage their anxiety. This group will meet virtually weekly and is open for participants to join on an ongoing basis. This group is billed on a sliding scale and the cost is $5-$20 per session. Email Emily at emily.m.gordon@wmich.edu for more information or to sign up.
Expertise
Session Cost
Navigating Divorce for Tweens
This group is designed for kids aged 10-12 whose parents have divorced or are in the process of separating. Through the use of psychoeducation, guided conversations and experiential activities participants will learn emotion regulation, problem solving, and coping skills. We will explore thoughts, feelings, and behaviors in response to divorce. This group is closed, meaning no new participants will be added as the sessions and topics build upon each other, but we will accept people on a waiting list to join when a new series starts. Contact Emily Gordon emily.m.gordon@wmich.edu for more information/registration.