Empath 101 Course: From Survival to Thrival
Empath 101: From Survival to Thrival is a skills based group for empathic, highly sensitive, and neurodivergent adults navigating anxiety, overwhelm, and emotional intensity. Many struggle with overgiving, burnout, boundaries, and nervous system dysregulation. This course offers practical tools to build resilience, improve communication, and manage overwhelm with greater clarity and balance. Includes monthly self study, optional body doubling, and a live 2 hour experiential Zoom session each month. Designed to complement therapy or coaching. Cost is $500 for 4 months. Register at thecenterforsoulfulpresence.com.
Group Details
Location
Online Zoom
Jacksonville, FL 32211
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
FlowState Support Circle
FlowState Support Circle is an online support group (not therapy) for late identified and diagnosed neurodivergent adults seeking connection, shared understanding, nervous system awareness, and community with others who share similar lived experiences. Designed for ADHD, autistic, AuDHD, highly sensitive, and neurodivergent adults, the group explores masking, burnout, executive functioning, sensory overwhelm, identity, relationships, boundaries, and authenticity in a compassionate and low pressure environment. Meetings include facilitated discussion, reflection, community support, and occasional educational resources related to neurodivergence and nervous system wellbeing. Participation is always optional. Members may share verbally, participate in chat, or simply listen and be present.
Expertise
Age
Session Cost
FloState Body Doubling
FlowState Body Doubling is a shared virtual focus space designed to support executive functioning challenges commonly experienced by neurodivergent adults, including task initiation, overwhelm, focus, motivation, prioritization, and follow through. Many neurodivergent people function better in the supportive presence of others, and body doubling can help increase accountability, nervous system regulation, and momentum. Sessions include a brief grounding and intention setting followed by quiet shared work time for personal tasks, creative projects, studying, organizing, paperwork, or life administration in a low pressure and supportive environment. Participation is always optional.