Emotions 101: Working with the Change Triangle

This 8-week psychoeducational group creates a space for experiential learning about emotions, in a safe and supportive environment. The class includes guided exercises in noticing, experiencing, and processing emotions. The Change Triangle framework can be seen as a guide to balance head and heart, left and right brain, top and bottom brain. Including what is happening nonjudgmentally in the mind and connecting it to the body. 8-week commitment highly encouraged. Sliding scale available. New groups will begin periodically; if interested contact Nora to place name on participant list.