Emotional Regulation Kid Class
Our ER Class is where young hearts and minds embark on a journey of emotional empowerment. Through bodywork exercises, we guide children in connecting with their bodies and understanding the intimate link between physical sensations and emotional states. With a focus on fostering a growth mindset, we encourage children to embrace challenges as opportunities for learning and growth. Through activities we nurture the development of self-esteem, empowering children to recognize their worth and embrace their strengths. We emphasize the importance of emotional intelligence, providing tools to help children regulate their emotions, fostering a deeper understanding of themselves and others.
Group Details
Location
West Houston Counseling Center
633 East Fernhurst Drive
Katy, TX 77450
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My Other Groups
Somatic Release Class Via Zoom
Welcome to our Somatic Release Class where we embark on a transformative journey of healing and self-discovery. In this safe and nurturing virtual space, we explore the intricate connection between mind and body, offering gentle yet powerful techniques to release accumulated stress, anger, anxiety, grief, shame, and trauma. Through a combination of breathwork, mindful movement, and somatic experiencing practices, we invite you to reconnect with your body's innate wisdom, allowing suppressed emotions to surface and be released. We honor the body's natural ability to heal layers of tension, fostering a deeper sense of presence, resilience, and peace.
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Religious Trauma Group
This group is a healing space where individuals can safely explore and address the complex emotional wounds stemming from religious experiences. In this supportive environment, participants are encouraged to share their stories, challenges, and insights without fear of judgment. Through guided discussions, therapeutic exercises, and validation of individual experiences, we aim to provide a path towards healing, self-discovery, and empowerment. Together, we navigate the unique struggles and impact of religious trauma, fostering resilience and a sense of community as we embark on a journey towards reclaiming personal agency and finding peace beyond the shadows of past religious influences.