Emotional Eating Support Group
Struggling with food and body image issues? Tried more diets than you can count? Spend most of your day thinking about food, exercise, weight, and what you want to eat, "shouldn't" have eaten, and/or what you will eat later? Is your mood dependent upon the number on the scale or the size of your clothes? Think you can only truly be happy if you are thin or look a certain way? If you can relate to any of these, then this is the group for you. Come and get the support you need to overcome these struggles.
Group Details
Location
2010 Crow Canyon Place
Suite 100
San Ramon, CA 94583
Session Cost
Group Meets
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My Other Groups
Am I Hungry? Mindful Eating For Binge Eating
If you struggle with binge eating, this group will help you to discover a whole new way to relate to food. This group will help you to stop obsessing about food, end mindless and emotional eating, stop you from fearing food and feeling guilty from eating foods that you love, help you to become the expert on what foods you want to eat, stop punishing yourself with exercise and dieting because of what you ate, and ultimately help you to feel like you are in charge of your eating, body and life.
Expertise
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Divorce and Separation Support Group
Going through a divorce or separation is one of the most stressful times of anyone's life. Come get emotional support and guidance while learning coping skills to help get you through those times when you need it the most. Know you are not alone in this and you can survive.