Emotional Eating Empowerment

This supportive therapy group aims to help individuals develop a healthier relationship with food and emotions. Participants will: explore the root causes of emotional eating, learn mindfulness techniques to recognize hunger vs. emotional cues, develop coping strategies for managing difficult emotions, build self-compassion and body acceptance, and create personalized action plans for sustainable change. Through weekly meetings, group discussions, and practical exercises, members will gain the tools and support needed to break free from emotional eating patterns and cultivate a more balanced approach to food and self-care.