Emotional Brain Training, telegroup

Emotional Brain Training teaches specific brain-based skills to decrease automatic stress responses. Through practice, these skills train the brain to shift from stress to well-being. Many participants find their emotional symptoms of anxiety and depression lessen, their unwanted behaviors (over-eating, over-spending decrease and their health issues (blood pressure, pain) improve as their brains learn to find the pathway to turning on the natural reward centers. The class creates a community that provides the social contact the brain craves and reinforces practicing the skills. This researched method is based on the principles of neuorscience and brain plasticity.