Emotion Regulation Skills

Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior and the ability to manage those emotions in a positive way. This group will help clients learn to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and about the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation.