Emotion Regulation
New group starting 9/16/25. If you find yourself exhausted after days, weeks, months, or a lifetime of basing your mood on the behaviors of other people and/or the events that occur from one moment to the next, this group is for you. It will help you to feel more balanced when it comes to your emotions and interact more fully in your relationships and daily interactions with yourself and others. It can also reduce feelings of depression and anxiety. Come and join us today! Existing patients only
Group Details
Location
Redefine Wellness
2650 Memorial Blvd
Ste E
Murfreesboro, TN 37129
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Redefine Wellness
2650 Memorial Blvd
Ste E
Murfreesboro, TN 37129
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My Other Groups
Women's Self-Love
This is a telehealth women's group that is held monthly during lunch and addresses what self-love actually is, barriers that get in the way of embracing it, and ways to remove those barriers so that self-love can be better incorporated in daily life. Come and grow with us today! Next session starting Sept. 09, 2025!
Expertise
Age
Session Cost
Healthy Boundaries
Next boundaries session starting 9/17/25. The Boundaries group is divided into three parts. Each part has 8 sessions. Over the course of the first 8 sessions, group members will learn about how to define a boundary, what to expect when practicing healthy boundaries, some skills needed to incorporate healthy boundaries, problems that can lead to struggles with boundaries, and problems that occur when we struggle with setting healthy boundaries. This will be a support and psychoeducation group with a combination of structured lesson time, discussion and use of appropriate activities.