Emotion Regulation for Adults

Resumes in January 26th, 2026!!!! Struggling with overwhelming emotions, irritability, or difficulty calming down? You're not alone. This virtual therapy group is designed for adults (18+) who want to build emotional resilience, improve their relationships, and regain a sense of inner balance. Grounded in Dialectical Behavior Therapy (DBT) skills training, this group will teach you practical tools for managing intense emotions, increasing self-awareness, and improving day-to-day functioning. Each session includes mindfulness, psychoeducation, real-world coping strategies, and supportive connection with others who get it. We create a warm, inclusive, trauma-informed space where all identities are welcomed and affirmed.