Emotion Essentials - Starting Feb. 25th!

Emotion Essentials is a structured, skills-based group for teens who struggle with identifying, understanding, and managing emotions in ways that impact relationships, behavior, and self-concept. Grounded in DBT and CBT-informed principles, the group helps teens build emotional awareness, recognize patterns in coping, and understand how emotions function. Participants learn to name emotions, notice intensity, and differentiate between emotional responses that fit the situation versus those that create additional distress. In addition to emotional skills, the group supports students in managing academic stress by building tools to cope with pressure, overwhelm, and performance-related anxiety.