EMDR Resourcing Group - Start Date September 19th
Designed to build skills to process trauma, anxiety, and depression. The group goal is to strengthen a "resourced state of being" using strategies from EMDR. With the intention for individuals to be able to access enhanced emotion regulation. Everyone's brain and body have a hidden gold mine of positive experiences that can provided support in the present when we face distressing thoughts and feelings. By the end of this group, clients will have created at least six resources for use in focused mindfulness and preparation for trauma processing in individual therapy, if desired. Group begins September 19, 2024.
Group Details
Location
Pyramid Plaza
3223 South Loop 289
Suite 424
Lubbock, TX 79423
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
Somatic Movement Class
Marie Luna, LPC-S, RYT- 200 leads a weekly group yoga experience focused on gentle somatic movement to effectively manage and release emotional build-up within the body. Research largely supports and suggests that talk therapy in connection to breathwork, somatic release and movement provides optimal results of change. This group occurs on Thursdays at 7pm. We provide the space, cushions and mats necessary for the class. The cost is $20 per person.