Embodied Mindfulness for Self-Care (Recording)
Embodied Mindfulness for Self-Care (for Body-Mind-Spirit-Heart). This 2023 Summit featured 7 hours of content including Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises and theory, sound healing, various regulating touch work, gentle movement, and systematic relaxation. A comprehensive brochure is available on the Phoenix Rising Solutions, LLC website (Click Presenters Image for Program Brochure) or at https://tinyurl.com/9h5ztb6e. Personal Investment of $65. Contact Jennifer for more information at 630-526-4325. Be well and Namaste.
Group Details
Location
333 North Randall Road
Saint Charles, IL 60175
Expertise
Types of Therapy
Age
Location
333 North Randall Road
Saint Charles, IL 60175
My Other Groups
Mindful Movement on Zoom--TBD
CURRENTLY RESTRUCTURING: Join me for a weekly, mindful movement class on select Monday evenings on Zoom. Good for stress-relief, feeling grounded, upliftment, and trauma-informed. Beginners are welcome. $25/month or $12/drop-in; payment through Zelle 630-215-5226 and other electronic payment methods too. Please call to register and set up payment. Join the Zoom class at https://tinyurl.com/y88s6y73 There is a waiting room where you will be admitted if registered and payment is received prior to the class. Click on "More about this group" for more details. Hope to see you on the mat!
Expertise
Types of Therapy
Trauma-Informed Mindfulness Class
Trauma-Informed Mindfulness: Becoming Conscience of Our Inner Voice - Looking for help with meditation because of monkey mind? How about ways to accept rather than fight negative thoughts that prevent you from a more joyous life? Are you looking to manage self-criticism, judging others, perfectionism, anxiety, depression, overwhelm, anger, etc.? Then, this workshop is the right resource for you! Jennifer will assist you in settling into your body and establishing a better practice for befriending your mind overall and for formal meditation.. For additional information and to register contact Jennifer. Length is 2.5 hrs, $45