Embodied Dance

Somatic movement emphasizes the mind-body connection, offering a holistic approach to wellness. Dance is a powerful way to release stuck energy, awaken the body, let go of stored trauma, & foster connection with yourself and others. This choice-based offering gives you space to listen to your body and follow its instincts, fostering trust in your intuition. Adults and teens are welcome to join us for the opportunity to connect, unwind, & celebrate the joy of movement with our beautiful community.