Eff Shame

A trauma-informed, relational therapy group for individuals who have already done significant personal work in 1:1 therapy but find themselves still stuck in cycles of shame, guilt, fear, or isolation. Beyond just traditional talk therapy, this group emphasizes experiential practice and real-time relational coaching. Members engage with their relational habits as they unfold in the room. This group is especially suited for people who have done a lot of therapy but still struggle to put insights into practice and who are craving deeper relational connections.