Ebb and Flow Family Counseling
As a therapist specializing in working with teens with ADHD, I use Cognitive Behavioral Therapy (CBT) to help young people build focus, confidence, and emotional balance. Together, we identify unhelpful thought patterns, develop strategies for organization, and strengthen problem-solving skills. CBT provides practical tools for managing impulsivity, improving attention, and coping with frustration. My approach is collaborative and encouraging, helping teens understand their unique strengths while building self-awareness and resilience. Through this process, teens gain the skills to navigate school, friendships, and everyday challenges with greater confidence and success.
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Ebb and Flow Family Counseling
Martinez, CA 94553
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Ebb and Flow Family Counseling
I specialize in supporting families navigating emotional challenges, communication breakdowns, and cycles of conflict. My approach integrates the core principles of DBT—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—into a family systems framework that helps each member feel seen, heard, and understood. I believe that lasting change happens when families learn to respond rather than react, build mutual trust, and develop skills to manage intense emotions together. Whether a family is coping with stress, parenting challenges, or relational disconnection, I work collaboratively to create a compassionate and structured space for healing and growth.
Expertise
Types of Therapy
Age
Session Cost
Ebb and Flow Family Counseling
I create a compassionate and supportive space where individuals, couples, and families can strengthen connections and navigate life’s challenges together. I believe every family has the capacity to grow, heal, and communicate more effectively. My approach integrates evidence-based modalities with genuine warmth, helping clients manage conflict, improve emotional understanding, and build healthier patterns. Whether you're facing transitions, stress, or longstanding concerns, I work collaboratively to restore balance and foster meaningful change. The goal is to help your family move forward with clarity, resilience, and renewed connection.