Location
About
Whether therapy is your first step toward change or one of the last options you've considered, getting the support you need takes courage and strength. Finding a good fit is an important step.
My approach to therapy is tailored to your needs. I'll provide a safe, non-judgmental, and honest atmosphere for expressing your concerns. I'll honor your lived experiences, values, and cultures while exploring your strengths and struggles. We'll collaborate to uncover your personal meaning, hopes for the future, and the tools that would best help you to cope with what's bothering you.
We'll use our relationship to help you understand yourself and to build more satisfying relationships with yourself and others. While therapy can sometimes be a difficult and serious process, there are ways to incorporate creativity and humor, and we will definitely celebrate your successes.
I work with adolescents & adults who experience a wide range of concerns. I have additional expertise in treating disordered eating and trauma. I also have expertise in working with people who identify as queer, bisexual, lesbian, gay, asexual, transgender, and/or genderqueer; experience gender dysphoria; are in gender transition.
Call or Email Cara Arndorfer for a free 15 minute consultation now - (530) 564-1761
Finances
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: California / PSY24590
- School: University of Oregon
- Year Graduated: 2009
Endorsements
Psychologist, PhD
Marriage & Family Therapist, MA, LMFT
Psychologist, PsyD
Cara Arndorfer's Groups
Eating Disorders Process Group
The Eating Disorders Process Group is a process group for adult women who are motivated in their recovery from disordered eating. Weekly meetings provide a safe and confidential space for exploring thoughts, feelings, and experiences related to healing, emotional expression, relationships, communication, and self-care. Group members receive support and challenge regarding disordered eating in a growth-promoting atmosphere where they gain skills related to communication, healthy relationships, addressing distressing thoughts, mindfulness, self-compassion, and emotional coping. This group is co-facilitated by Cara Arndorfer, PhD and Debbie Glander, LMFT. Please contact me for more details.
Location
Specialties
- Eating Disorders
- Non-monogamy/Polyamory
- Trauma and PTSD
Issues
- Anxiety
- Child
- Chronic Illness
- Coping Skills
- Cultural Identity/Multicultural
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Gestalt
- Humanistic
- Interpersonal
- Multicultural
- Relational
- Somatic
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 17 Mar 2021
(530) 564-1761