Dream Work Series
Would you like to connect more deeply to your dreams? Learn to lucid dream? Gain tools to reduce anxiety, depression, and work with past and present traumas? We will use techniques developed by leaders in the field of psychology to unlock hidden potential in the subconscious mind. Themes include: Shadow Work Lucid Dreaming Use of Symbols Awareness and Healthy Awareness of Projection. Working with dreams are one way to sharpen the tool of the mind. The key is inside us. All we have to do is know where to look and how to use what we find.
Group Details
Location
Austin, TX 78704
Session Cost
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My Other Groups
Somatic Processing Group - Regulating Anxiety
Does anxiety feel like it rules your life? Feeling stuck in anxious thoughts or deep sadness? This group provides somatic and mindfulness based techniques to shift stuck patterns. We’ll release stress and tension while feeling connected and resourced. You'll become re-aquainted with your body and gain awareness of thought and behavioral patterns that exacerbate anxiety. We'll use exercises to help you to regulate and better tolerate challenging emotions. You'll build community, laugh, and create new ways. Appropriate for out-of-the-box thinkers who are ready to dig deep and connect in community. Consultation required for admittance.