Doing Hard Things (OCD Therapy Group)
Living with ruminations, obsessions, and intrusive thoughts is challenging. Avoidance and compulsive behaviors are often the default way that we manage anxiety, but those same behaviors continue the cycle. All group members must be actively attending individual therapy.
Group Details
Location
Wholehearted Healing Collective
1049 Broadway
Ste 2
West Long Branch, NJ 07764
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My Other Groups
Navigating No Contact
Those that have experienced loss by choosing to distance or remove themselves from unhealthy or dysfunctional familial relationships often struggle quietly with waves of grief. Estrangement is misunderstood and assumed to be “the easy way” by those who haven’t experienced it, when in reality it’s often the hardest decision a person has ever had to make. Topics include: Making difficult boundary-related decisions; Navigating societal stigma, judgement, guilt, & shame; Healing from attachment trauma & developing secure attachments
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Holding Space (Political Climate Support)
In a time of political uncertainty, it’s easy to feel alone, stressed, or overwhelmed. “Holding Space: A Support Group for Those Experiencing Political Stress and Uncertainty” is a nonjudgmental support group, where ALL adults (18+) are welcome. This virtual weekly group provides a space to process emotions, share experiences, and find comfort in connection. Together, we’ll explore ways to manage stress, cultivate self-care, and find moments of joy into our lives, even amidst uncertainty. You don’t have to navigate this alone—come as you are, and let’s support one another.