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womens empowerment group
Everyone wants to feel empowered in their lives. This group is for women who need support in coping with any issues they are struggling with such as divorce, sexuality, marriage, parenting or anxiety. In an atmosphere of empathy, positive regard ...
Hosted by Felicia Elaine Polcari
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Ramsey, NJ 07446
Everyone wants to feel empowered in their lives. This group is for women who need support in coping with any issues they are struggling with such as divorce, sexuality, marriage, parenting or anxiety. In an atmosphere of empathy, positive regard ...
Divorce Prevention, Divorce Adjustment, Adoption
Short term, mutual support groups in various locations in northern New Jersey and New York City area.
Hosted by Debra D Castaldo
Marriage & Family Therapist, PhD, LCSW, MS
Verified Verified
Group meets in Upper Saddle River, NJ 07458
Short term, mutual support groups in various locations in northern New Jersey and New York City area.
Divorce Support and Recovery Group
Participate in divorce support and recovery in a safe and nurturing atmosphere. Manage the overwhelm to not only survive your divorce but thrive in your post-divorce world. Make sound decisions so you can move forward with confidence. Integrate divorce into ...
Hosted by Kimberly M Lorah
Licensed Professional Counselor, MS, LPC, NCC, CDC
Verified Verified
Group meets in Ringwood, NJ 07456
Participate in divorce support and recovery in a safe and nurturing atmosphere. Manage the overwhelm to not only survive your divorce but thrive in your post-divorce world. Make sound decisions so you can move forward with confidence. Integrate divorce into ...
Separated/Divorced Group
This group provides a safe, supportive place for women who are separated or divorced. You will have the opportunity to talk to others who are going through similar experiences; share your thoughts, perspectives and feelings; feel more connected and less ...
Hosted by Kirsten Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westwood, NJ 07675
This group provides a safe, supportive place for women who are separated or divorced. You will have the opportunity to talk to others who are going through similar experiences; share your thoughts, perspectives and feelings; feel more connected and less ...
parenting
Hosted by Judy H. Gurfein
Psychologist, PhD, ABPP, APRN, BC
Verified Verified
Group meets in Paramus, NJ 07652
Parenting Group
Whether you are married or single, parenting is one of life's greatest joys and/or one of life's most challenging experiences. You will be tested and forced to develop in ways you likely never imagined. This group will provide a safe ...
Hosted by Kirsten Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westwood, NJ 07675
Whether you are married or single, parenting is one of life's greatest joys and/or one of life's most challenging experiences. You will be tested and forced to develop in ways you likely never imagined. This group will provide a safe ...
Divorce/Separation Support Group
If you are feeling sad, angry, lonely, and isolated, please consider joining our support group. In a friendly, welcoming environment you will have the opportunity to make peace with the loss of the old relationship, learn from others how they ...
Hosted by Irina Bronstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Glen Rock, NJ 07452
If you are feeling sad, angry, lonely, and isolated, please consider joining our support group. In a friendly, welcoming environment you will have the opportunity to make peace with the loss of the old relationship, learn from others how they ...
Children of Divorce
Supportive child friendly discussion of adjustment, changes, and coping with peers. Guided by a therapist to help process emotions and offer quidance. Parent group meeting at same time in alternate space.
Hosted by The Parent TRAIN
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Pequannock, NJ 07440
Supportive child friendly discussion of adjustment, changes, and coping with peers. Guided by a therapist to help process emotions and offer quidance. Parent group meeting at same time in alternate space.
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.