DBT (Dialetical Behavioral Therapy)
Hosted by Highland Springs Specialty Clinic - Holladay
Treatment Center
Verified Verified
Group meets in Millcreek, UT 84124
DBT Skills Group
DBT: Dialectical Behavioral Therapy Group - To identify and better regulate uncomfortable emotions, increase distress tolerance, learn mindfulness techniques, practice proper communication skills and learn coping skills to better prepare for intensive trauma therapy. This is an 8 week course ...
Hosted by Ronda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84117
DBT: Dialectical Behavioral Therapy Group - To identify and better regulate uncomfortable emotions, increase distress tolerance, learn mindfulness techniques, practice proper communication skills and learn coping skills to better prepare for intensive trauma therapy. This is an 8 week course ...
More Groups Nearby
Multi-Family Adolescent DBT Skills Group
It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you ...
Hosted by Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Salt Lake City, UT 84124
It is a weekly, 2-hour DBT skills group for adolescents (14-18yrs.), and their guardians. There are 4 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you ...
DBT Skills group
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress ...
Hosted by Amber Pearce
Pre-Licensed Professional, CMHC-i
Verified Verified
Group meets in Salt Lake City, UT 84102
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress ...
Teen-Only DBT Group
It is a weekly, 1.5-hour DBT skills group for teens (14-18yrs.) who have already completed 4 Multi-Family groups with their parents. There are 4 skills groups: 1-Distress Tolerance; 2-Interpersonal Effectiveness; 3-Emotion Regulation; 4-Walk The Middle Path and Mindfulness skills (taught ...
Hosted by Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Salt Lake City, UT 84124
It is a weekly, 1.5-hour DBT skills group for teens (14-18yrs.) who have already completed 4 Multi-Family groups with their parents. There are 4 skills groups: 1-Distress Tolerance; 2-Interpersonal Effectiveness; 3-Emotion Regulation; 4-Walk The Middle Path and Mindfulness skills (taught ...
DBT Skills Group
Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ...
Hosted by Shannon McCann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84105
Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ...
Adult DBT Skills Group
It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ...
Hosted by Caroline Marriott
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Salt Lake City, UT 84124
It is a weekly, 2-hour DBT skills group for adults (18+yrs.). There are 3 skills groups that focus on: 1-Distress Tolerance (how to deal with and lower daily emotional pain); 2-Interpersonal Effectiveness (how to get what you want in a ...
Dialectical Behavior Therapy Skills Groups
Adult, Adolescent and Family DBT group options.
Hosted by Utah Center for Evidence Based Treatment
Treatment Center
Verified Verified
Group meets in Salt Lake City, UT 84102
Adult, Adolescent and Family DBT group options.
DBT Skills Groups
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress ...
Hosted by Janelle Spink
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84102
Wellspace Utah is currently accepting new clients for our evidence-based DBT groups. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress ...
Comprehensive Teen DBT Group
Does your teen struggle with emotion dysregulation, difficulty controlling behaviors, suicidal thoughts, or self-harm? Join our comprehensive Teen Dialectical Behavior Therapy (DBT) group. The program includes a parents/caregivers group to help support families in addressing their teens emotions, and a ...
Hosted by Josh Kivlovitz
Clinical Social Work/Therapist, LCSW, DBT-LBC
Verified Verified
Group meets in West Jordan, UT 84088
Does your teen struggle with emotion dysregulation, difficulty controlling behaviors, suicidal thoughts, or self-harm? Join our comprehensive Teen Dialectical Behavior Therapy (DBT) group. The program includes a parents/caregivers group to help support families in addressing their teens emotions, and a ...
DBT Skills-Training Groups
We offer DBT skills-training groups in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Groups run at varying days and times during the week- we can get you enrolled or waitlisted today!
Hosted by Erika Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84102
We offer DBT skills-training groups in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Groups run at varying days and times during the week- we can get you enrolled or waitlisted today!
DBT (Dialetical Behavioral Therapy)
Hosted by Highland Springs Specialty Clinic - Holladay
Treatment Center
Verified Verified
Group meets in Millcreek, UT 84124
DBT Skills Group
DBT: Dialectical Behavioral Therapy Group - To identify and better regulate uncomfortable emotions, increase distress tolerance, learn mindfulness techniques, practice proper communication skills and learn coping skills to better prepare for intensive trauma therapy. This is an 8 week course ...
Hosted by Ronda Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84117
DBT: Dialectical Behavioral Therapy Group - To identify and better regulate uncomfortable emotions, increase distress tolerance, learn mindfulness techniques, practice proper communication skills and learn coping skills to better prepare for intensive trauma therapy. This is an 8 week course ...
Core Concepts: Mindfulness, DT, IE, and ER
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
Hosted by Trish Sullivant
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Salt Lake City, UT 84124
Core concepts: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. No insurance accepted for group therapy. Monday night group 5:30-7:15 pm
DBT Interpersonal Effectiveness Online Group
Available online to anyone residing in the state of Utah! This is a group dedicated to teaching clients skills for navigating relationships and to become much more effective in interpersonal settings. It starts online on Thurs, Feb 15 and continues ...
Hosted by David Burrows
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Jordan, UT 84088
Available online to anyone residing in the state of Utah! This is a group dedicated to teaching clients skills for navigating relationships and to become much more effective in interpersonal settings. It starts online on Thurs, Feb 15 and continues ...
Teenage Intensive Outpatient Services (IOP)
Our teenage outpatient program is designed for teenagers, ages 14-18, who need a little more help than once a week therapy. We work with teenagers who are struggling with depression, anxiety, suicidal thoughts, behavioral and social issues, and those who ...
Hosted by Reach Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in South Jordan, UT 84095
Our teenage outpatient program is designed for teenagers, ages 14-18, who need a little more help than once a week therapy. We work with teenagers who are struggling with depression, anxiety, suicidal thoughts, behavioral and social issues, and those who ...
Dialectical Behavioral Therapy
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Murray, UT 84107
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
See more therapy options for Millcreek
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.