Online Dialectical Behavioral Therapy Skills Group 
9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ...
Hosted by Aarika White
Psychologist, PhD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
9-Week Series Tuesdays 9-10am beginning April 26th, 2022! This DBT group will teach participants how to live in the present, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others. Group is billable to Anthem/BCBS or ...
DBT skills group in Indianapolis 
In Indianapolis, we run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings (virtual) from 6-8 pm and the other meets Friday mornings (in person) from 9:30-11:30 am.
Hosted by Jennifer Holzman
Psychologist, PsyD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
In Indianapolis, we run 2 DBT skills group (for adults) a week as part of our comprehensive DBT program. One meets on Thursday evenings (virtual) from 6-8 pm and the other meets Friday mornings (in person) from 9:30-11:30 am.
DBT Skills Group 
24-week DBT skills group for women 18 and over. Groups are capped at 8 women. Please see website for full description. We offer multiple days and times for Skills groups. We want everyone to be able to access the skills ...
Hosted by Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fishers, IN 46038
24-week DBT skills group for women 18 and over. Groups are capped at 8 women. Please see website for full description. We offer multiple days and times for Skills groups. We want everyone to be able to access the skills ...
LGBTQ+ Teen Group 
This group is an affinity space for LGBTQIA+ teens ages 14-19 who are struggling with their mental health. This group will function in the open group format where group members can bring topics to discuss or the group leader will ...
This group is an affinity space for LGBTQIA+ teens ages 14-19 who are struggling with their mental health. This group will function in the open group format where group members can bring topics to discuss or the group leader will ...
Adolescent DBT Intensive Outpatient Program (IOP) 
These groups are for teens ages 13 to 18 years old. The primary focus of these groups is helping teens deal with life stressors and helping them identify triggers that result in them becoming angry, anxious, and/or depressed. A specific ...
Hosted by Caring Associates Counseling Group, Inc.
Treatment Center, MA, PsyD, LCAC, DBTC
Verified Verified
Group meets in Brownsburg, IN 46112
These groups are for teens ages 13 to 18 years old. The primary focus of these groups is helping teens deal with life stressors and helping them identify triggers that result in them becoming angry, anxious, and/or depressed. A specific ...
DBT Group 
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy where we teach people how to live in the moment, how to cope with stress and regulate emotions, and how to improve communication and relationships with others. Our small ...
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy where we teach people how to live in the moment, how to cope with stress and regulate emotions, and how to improve communication and relationships with others. Our small ...
Un-Hustle: Divesting From Grind Culture 
Manage stress, strengthen boundaries and embrace your intrinsic value! This interactive virtual group helps participants learn to reject production as personal value, and redefine what success and fulfillment look like.
Hosted by Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Group meets in Indianapolis, IN 46203
Manage stress, strengthen boundaries and embrace your intrinsic value! This interactive virtual group helps participants learn to reject production as personal value, and redefine what success and fulfillment look like.
RO DBT Adolescent Skills Class 
The core components of RO-DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ...
Hosted by Woodview Psychology Group
Treatment Center, PsyD, HSPP
Verified Verified
Group meets in Indianapolis, IN 46240
The core components of RO-DBT are (1) Individual Therapy (2) Skills Class and (3) Phone Coaching. Treatment starts by observing three core components of emotional well-being: openness to feedback, even when this is challenging; flexibility in our responses to changing ...
Adult DBT Intensive Outpatient Program (IOP)
These groups are for individuals dealing with anxiety, bipolar issues, and/or major depression that have presented symptoms that are affecting their ability to effectively socialize in the community, maintain employment, and/or engage in or maintain healthy relationships with family members ...
Hosted by Caring Associates Counseling Group, Inc.
Treatment Center, MA, PsyD, LCAC, DBTC
Verified Verified
Group meets in Brownsburg, IN 46112
These groups are for individuals dealing with anxiety, bipolar issues, and/or major depression that have presented symptoms that are affecting their ability to effectively socialize in the community, maintain employment, and/or engage in or maintain healthy relationships with family members ...
Adult Dual Diagnosed Drug/Alcohol Matrix IOP Group
Our Adult Dual Diagnosed Group is an Intensive Outpatient Treatment program for individuals dealing with a substance abuse issue along with a mental health issue. This group offers a full complement of services as Drug and Alcohol Group Counseling, Individual ...
Hosted by Caring Associates Counseling Group, Inc.
Treatment Center, MA, PsyD, LCAC, DBTC
Verified Verified
Group meets in Brownsburg, IN 46112
Our Adult Dual Diagnosed Group is an Intensive Outpatient Treatment program for individuals dealing with a substance abuse issue along with a mental health issue. This group offers a full complement of services as Drug and Alcohol Group Counseling, Individual ...
Group therapy for addictions @ HRC 
We have gathered a team of professionals who believe that even the most difficult clients can recover when exposed to recovery in a way that they can connect with. By offering multiple paths of recovery, intense clinical counseling, and family ...
Hosted by Molly Ray
Counselor, LMHC, NCC , CADACII, RYT200
Verified Verified
Group meets in Lowell, IN 46356
We have gathered a team of professionals who believe that even the most difficult clients can recover when exposed to recovery in a way that they can connect with. By offering multiple paths of recovery, intense clinical counseling, and family ...
Connections- Not Currently Running 
Please continue to contact me with your interest and availability. Connections is an online group with a goal to foster connections with those who are struggling with similar issues such as depression, anxiety, boundaries, motivation, self-esteem, guilt & shame, anger ...
Hosted by Morgan Salazar
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Lafayette, IN 47905
Please continue to contact me with your interest and availability. Connections is an online group with a goal to foster connections with those who are struggling with similar issues such as depression, anxiety, boundaries, motivation, self-esteem, guilt & shame, anger ...
Dialectical Behavior Therapy-DBT Skills for Adults 
Next session meets July 6-September 21, 2022. This group is for adults (18+) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group will teach the skills needed to ...
Hosted by Generations Counseling Services, LLC
Counselor
Verified Verified
Group meets in Greenwood, IN 46143
Next session meets July 6-September 21, 2022. This group is for adults (18+) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group will teach the skills needed to ...
Oases Counseling Center 
DBT Skills Group for teen girls ages 14-17. Group is 8 sessions starting Jan 18th 2023. Preregistration is required and can be made at 317-437-5104. Group is $20 cash per group session or $120 for all 8 sessions.
Hosted by Kimberly Hage
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Greenfield, IN 46140
DBT Skills Group for teen girls ages 14-17. Group is 8 sessions starting Jan 18th 2023. Preregistration is required and can be made at 317-437-5104. Group is $20 cash per group session or $120 for all 8 sessions.
DBT Skills Group for Adolescents
Next session meets July 5-Sept 20, 2022. This group is for adolescents (age 13-17) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group teaches the skills needed to ...
Hosted by Generations Counseling Services, LLC
Counselor
Verified Verified
Group meets in Greenwood, IN 46143
Next session meets July 5-Sept 20, 2022. This group is for adolescents (age 13-17) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group teaches the skills needed to ...
Back to You: A Look at Transforming Self-Esteem 
This is a closed group that will be hosted in-person on Mondays (6p) and Fridays (3:30p) for ages 15+. This group is centered around interactive exercises, psychoeducation, and group discussions that work to heal low self-esteem, issues of social anxiety, ...
Hosted by Healing and Hope Restored
Clinical Social Work/Therapist, MA, MFT, MSW, LCSW
Verified Verified
Group meets in Indianapolis, IN 46256
This is a closed group that will be hosted in-person on Mondays (6p) and Fridays (3:30p) for ages 15+. This group is centered around interactive exercises, psychoeducation, and group discussions that work to heal low self-esteem, issues of social anxiety, ...
DBT Skills 
This group is for anyone interested in learning and practicing DBT skills. You must have an individual therapist who is trained in DBT to be able to join this group. Please note that this is a virtual group. Please reach ...
This group is for anyone interested in learning and practicing DBT skills. You must have an individual therapist who is trained in DBT to be able to join this group. Please note that this is a virtual group. Please reach ...
DBT Skills Group for Adolescents 
Now Enrolling for the Fall Semester Session August 8- November 21, 2023. This group is for adolescents (age 13-18) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group ...
Now Enrolling for the Fall Semester Session August 8- November 21, 2023. This group is for adolescents (age 13-18) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group ...
Early Teen Anxiety Support Group Ages 11-13 
Saturdays for 12 week long sessions. 10am to 12pm. Lots of breakfast snacks. $50 dollars per week. The first hour is an anxiety coping skill and an art project. DBT, CBT and Art. The second hour is a process group ...
Saturdays for 12 week long sessions. 10am to 12pm. Lots of breakfast snacks. $50 dollars per week. The first hour is an anxiety coping skill and an art project. DBT, CBT and Art. The second hour is a process group ...
Adult DBT Skills Group 
Next session meets July 12-September 20, 2023. This group is for adults (18+) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group will teach the skills needed to ...
Hosted by Joanna Bloss
Counselor, LMHC, LCPC, MA
Verified Verified
Group meets in Greenwood, IN 46143
Next session meets July 12-September 20, 2023. This group is for adults (18+) who have difficulty managing their moods, emotions, relationships and behaviors. In the context of a warm and non-judgmental environment, this group will teach the skills needed to ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.