Host: Valerie Lemon, MA, LPC
Group meets in:
Boulder, CO 80301
"This is a weekly DBT skills group. Members meet to learn learn more about and practice Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness skills is a safe, supportive environment. "
Dialectical (DBT)
(970) 704-8315
Verified
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Group meets in:
Boulder, CO 80301
Dialectical (DBT)
"This is a weekly DBT skills group. Members meet to learn learn more about and practice Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Core Mindfulness skills is a safe, supportive environment. "
Photo of Adriana Balentine, Clinical Social Work/Therapist
Host: Adriana Balentine, MSW, LCSW, CACII, EMDR
Group meets in:
Boulder, CO 80303
"Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues including: emotional dysregulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. Skills learned include: Mindfulness, ..."
Dialectical (DBT)
(303) 327-9393
Verified
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Group meets in:
Boulder, CO 80303
Dialectical (DBT)
"Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues including: emotional dysregulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. Skills learned include: Mindfulness, ..."
Group meets in:
Boulder, CO 80301
"This group has two parts; it begins with a process portion where client's can share their current struggles and receive support and validation from their fellow group members and group facilitators. The second part will follow up on the first ..."
Dialectical (DBT)
(833) 600-0553
Verified
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Group meets in:
Boulder, CO 80301
Dialectical (DBT)
"This group has two parts; it begins with a process portion where client's can share their current struggles and receive support and validation from their fellow group members and group facilitators. The second part will follow up on the first ..."
Photo of Collective for Psychological Wellness, Treatment Center
Host: Elizabeth Olson, PsyD, LCSW, CGP
Group meets in:
Boulder, CO 80302
"Teens experience so much stress these days! Kids will bond around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive group, teens work on developing much better coping ..."
Dialectical (DBT)
(720) 809-8886
Verified
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Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"Teens experience so much stress these days! Kids will bond around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive group, teens work on developing much better coping ..."
Photo of Kathleen Salmon, Clinical Social Work/Therapist
Host: Kathleen Salmon, LCSW, RPT
Group meets in:
Boulder, CO 80303
"This group teaches Dialectical Behavioral Therapy (DBT) skills. DBT offers tools to help you navigate situations and express yourself, no matter the situation. After learning a skill, the group will complete an activity designed to reinforce the skill. Activities will ..."
Dialectical (DBT)
(720) 903-2870
Verified
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Group meets in:
Boulder, CO 80303
Dialectical (DBT)
"This group teaches Dialectical Behavioral Therapy (DBT) skills. DBT offers tools to help you navigate situations and express yourself, no matter the situation. After learning a skill, the group will complete an activity designed to reinforce the skill. Activities will ..."
Photo of Elizabeth M Wellington, Licensed Professional Counselor
Host: Elizabeth M Wellington, MA, LPC
Group meets in:
Boulder, CO 80302
"Dialectical Behavior Therapy ("DBT") is a treatment model that, when actively used and practiced, is effective at helping you regulate challenging and potentially self-destructive ways of thinking, feeling and behaving that negatively impact your life. DBT encourages you to practice ..."
Dialectical (DBT)
(856) 291-5133
Verified
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Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"Dialectical Behavior Therapy ("DBT") is a treatment model that, when actively used and practiced, is effective at helping you regulate challenging and potentially self-destructive ways of thinking, feeling and behaving that negatively impact your life. DBT encourages you to practice ..."
Photo of Kathryn Holt, Clinical Social Work/Therapist
Group meets in:
Boulder, CO 80302
"True Hunger is an 8-week online course. You can find more information here: www.kathryncholt.com/abou t-true-hunger/ "
Dialectical (DBT)
(615) 671-4669
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"True Hunger is an 8-week online course. You can find more information here: www.kathryncholt.com/abou t-true-hunger/ "
Photo of NorthStar Transitions, Treatment Center
Host: Keenan Van De Boogaard
Group meets in:
Boulder, CO 80303
"Intensive outpatient (IOP) meets on Mondays, Wednesdays and Thursdays in either the morning or evening from 9:30am-12:30pm or from 5:30pm-8:30pm. Clients pick one group and remain with that cohort throughout the 12 week curriculum. The curriculum is skill based helping ..."
Dialectical (DBT)
(888) 988-5182
Verified
View

Group meets in:
Boulder, CO 80303
Dialectical (DBT)
"Intensive outpatient (IOP) meets on Mondays, Wednesdays and Thursdays in either the morning or evening from 9:30am-12:30pm or from 5:30pm-8:30pm. Clients pick one group and remain with that cohort throughout the 12 week curriculum. The curriculum is skill based helping ..."
Photo of Collective for Psychological Wellness, Treatment Center
Host: Elizabeth Olson, PsyD, LCSW, CGP
Group meets in:
Boulder, CO 80302
"This groups focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members ..."
Dialectical (DBT)
(720) 809-8886
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"This groups focuses on the practice of mindfulness and individuals explore the benefits and strategies that promote the integration of these skills into their lives. Group members learn DBT skills to support their lives, their work, and relationships. Group members ..."
Photo of NorthStar Transitions, Treatment Center
Host: Keenan Van De Boogaard
Group meets in:
Boulder, CO 80303
"Intensive outpatient (IOP) meets on Mondays, Wednesdays and Thursdays in either the morning or evening from 9:30am-12:30pm or from 5:30pm-8:30pm. Clients pick one group and remain with that cohort throughout the 12 week curriculum. The curriculum is skill based helping ..."
Dialectical (DBT)
(888) 988-5182
Verified
View

Group meets in:
Boulder, CO 80303
Dialectical (DBT)
"Intensive outpatient (IOP) meets on Mondays, Wednesdays and Thursdays in either the morning or evening from 9:30am-12:30pm or from 5:30pm-8:30pm. Clients pick one group and remain with that cohort throughout the 12 week curriculum. The curriculum is skill based helping ..."
Photo of Elizabeth Stahl Individuals, Couples, Groups, Licensed Professional Counselor
Group meets in:
Boulder, CO 80302
"This group combines the philosophy, vocabulary and skills of DBT with the psychodynamic interpersonal interactions of a process group. We begin each group with a meditation, members can check in with what they would like to explore and we end ..."
Dialectical (DBT)
(646) 798-9724
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"This group combines the philosophy, vocabulary and skills of DBT with the psychodynamic interpersonal interactions of a process group. We begin each group with a meditation, members can check in with what they would like to explore and we end ..."
Photo of Eva Jahn, Counselor
Host: Eva Jahn, MA, LPCC, DiplSW
Group meets in:
Boulder, CO 80302
"In this group, we will practice different coping methods, learn skillful communication, and find ways to support each other. We will use mindfulness techniques and other regulation skills while having fun and being creative with different projects. We will cover ..."
Dialectical (DBT)
(970) 680-8184
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"In this group, we will practice different coping methods, learn skillful communication, and find ways to support each other. We will use mindfulness techniques and other regulation skills while having fun and being creative with different projects. We will cover ..."
Photo of Becky Howie, Licensed Professional Counselor
Group meets in:
Boulder, CO 80301
"This group is a supportive community for highly sensitive teens to meet and connect with each other. I use a variety of research-backed techniques, like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and nature-based therapy to teach teens ..."
Dialectical (DBT)
(720) 893-9759
View

Group meets in:
Boulder, CO 80301
Dialectical (DBT)
"This group is a supportive community for highly sensitive teens to meet and connect with each other. I use a variety of research-backed techniques, like Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and nature-based therapy to teach teens ..."
Photo of Elizabeth Christina Driscoll, Licensed Professional Counselor
Host: Elizabeth Christina Driscoll, LPC, CBTRT1
Group meets in:
Boulder, CO 80302
"DBT Skills Group for Teens. Together we'll practice coping methods, learn skillful communication, and find ways to support each other. We will be learning regulation skills while having fun, creating projects, and getting outside when possible. "
Dialectical (DBT)
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"DBT Skills Group for Teens. Together we'll practice coping methods, learn skillful communication, and find ways to support each other. We will be learning regulation skills while having fun, creating projects, and getting outside when possible. "
Group meets in:
Boulder, CO 80301
"This group has two parts; it begins with a process portion where client's can share their current struggles and receive support and validation from their fellow group members and group facilitators. The second part will follow up on the first ..."
Dialectical (DBT)
(833) 600-0553
Verified
View

Group meets in:
Boulder, CO 80301
Dialectical (DBT)
"This group has two parts; it begins with a process portion where client's can share their current struggles and receive support and validation from their fellow group members and group facilitators. The second part will follow up on the first ..."
Photo of Kathryn Holt, Clinical Social Work/Therapist
Group meets in:
Boulder, CO 80302
"Starting October 5th and 8th, 2020. This group is a deep dive into practicing listening to intuition. In DBT this is “wise mind”. Wise mind is distinct from “emotion mind” and “rational mind”. Wise mind is the thread to your ..."
Dialectical (DBT)
(615) 671-4669
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"Starting October 5th and 8th, 2020. This group is a deep dive into practicing listening to intuition. In DBT this is “wise mind”. Wise mind is distinct from “emotion mind” and “rational mind”. Wise mind is the thread to your ..."
Photo of Cassandra Katz, Clinical Social Work/Therapist
Host: Cassandra Katz, LCSW, CACIII
Group meets in:
Boulder, CO 80301
"DBT combines a set of cognitive, problem-solving skills with strategies for reality acceptance. You will learn to increase your ability in these important areas: mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and self-management. Groups are available to existing individual clients ..."
Dialectical (DBT)
(303) 829-6977
Verified
View

Group meets in:
Boulder, CO 80301
Dialectical (DBT)
"DBT combines a set of cognitive, problem-solving skills with strategies for reality acceptance. You will learn to increase your ability in these important areas: mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and self-management. Groups are available to existing individual clients ..."
Photo of Strength in Motion Counseling,
Host: Adriana Balentine
Group meets in:
Boulder, CO 80303
"Are you looking to find ways to be less reactive and more responsive in your life? Do you find yourself being impulsive and out of control when feeling big emotions? If you feel like you could be more skillful in ..."
Dialectical (DBT)
(720) 619-2155
Verified
View

Group meets in:
Boulder, CO 80303
Dialectical (DBT)
"Are you looking to find ways to be less reactive and more responsive in your life? Do you find yourself being impulsive and out of control when feeling big emotions? If you feel like you could be more skillful in ..."
Photo of Elizabeth A Olson, Psychologist
Host: Elizabeth A Olson, PsyD, LCSW
Group meets in:
Boulder, CO 80302
"Teens and Tweens are experiencing so much stress these days. In this group, kids bond with each other around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive ..."
Dialectical (DBT)
(303) 647-4518
Verified
View

Group meets in:
Boulder, CO 80302
Dialectical (DBT)
"Teens and Tweens are experiencing so much stress these days. In this group, kids bond with each other around how to develop more prosocial, constructive ways of managing social tensions, family challenges, academic pressures, and mood swings. In this supportive ..."
Photo of Strength in Motion Counseling,
Host: Adriana Balentine
Group meets in:
Boulder, CO 80303
"Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues. This group includes support for emotional regulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. ..."
Dialectical (DBT)
(720) 619-2155
Verified
View

Group meets in:
Boulder, CO 80303
Dialectical (DBT)
"Dialectical Behavior Therapy (DBT) is a treatment protocol that has gained international acclaim for the successful treatment of a variety of mental health issues. This group includes support for emotional regulation, depression, anxiety, substance abuse, impulsive/reactive behaviors, and interpersonal difficulties. ..."

See more therapy options for Boulder

Dialectical (DBT) Support Groups
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Support Groups practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in Boulder or for a Boulder DBT support group these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in Boulder and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.

Boulder Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Boulder counseling groups, Boulder support groups, Boulder mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Boulder support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Boulder to ask for a referral to alternative groups nearby.