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Young Adult DBT Skills Group 
DBT Skills Group is designed for to help young adults learn coping skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. These skills are highly effective for individuals struggling with emotion dysregulation.
Hosted by Sandra Andrade
Psychologist, PsyD
Verified Verified
Group meets in Westlake Village, CA 91361
DBT Skills Group is designed for to help young adults learn coping skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. These skills are highly effective for individuals struggling with emotion dysregulation.
Adolescent DBT Skills Group
DBT Skills Group is designed for to help adolescents learn coping skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. These skills are highly effective for individuals struggling with emotion dysregulation.
Hosted by Sandra Andrade
Psychologist, PsyD
Verified Verified
Group meets in Westlake Village, CA 91361
DBT Skills Group is designed for to help adolescents learn coping skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. These skills are highly effective for individuals struggling with emotion dysregulation.
DBT Therapy Sessions Weekly for Teens and Adults 
Call us and learn how you sign up for in person weekly group DBT therapy sessions.
Hosted by Dialectica Family Therapy/Jennifer Miles, LMFT
Marriage & Family Therapist, MA, LMFT, #108153
Verified Verified
Group meets in Camarillo, CA 93012
Call us and learn how you sign up for in person weekly group DBT therapy sessions.
Dialectica Family Therapy
Hosted by Dialectica Family Therapy/Jennifer Miles, LMFT
Marriage & Family Therapist, MA, LMFT, #108153
Verified Verified
Group meets in Camarillo, CA 93010
Dialectical Behavioral Therapy (DBT) Skills Group 
This group will help you learn DBT skills, such as Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. You will be given tools to help you stay present, instead of living life in your head, as well as help you ...
Hosted by Nicole Seale
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Group meets in Thousand Oaks, CA 91360
This group will help you learn DBT skills, such as Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. You will be given tools to help you stay present, instead of living life in your head, as well as help you ...
IOP: Teens (13-17), Depression and Anxiety 
For teens ages 13-17, the Engage Treatment Teen IOP offers the supportive environment and mentality needed to grow and heal. We use a two-pronged approach – team-based peer support and family-centered therapy. Through 9-12 hours of weekly group therapy, teens ...
Hosted by Engage Treatment Program
Treatment Center, PsyD
Verified Verified
Group meets in Westlake Village, CA 91361
For teens ages 13-17, the Engage Treatment Teen IOP offers the supportive environment and mentality needed to grow and heal. We use a two-pronged approach – team-based peer support and family-centered therapy. Through 9-12 hours of weekly group therapy, teens ...
Dialectical Behavior Therapy Group 
DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders. It can help clients manage depression, hopelessness, and anger, and assist clients who want to: - Learn ...
Hosted by The New Beginnings Center - Sean Baker
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Group meets in Camarillo, CA 93010
DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders. It can help clients manage depression, hopelessness, and anger, and assist clients who want to: - Learn ...
Rainbow Resilience for Teens 
Join a safe space, with a supportive community of teens (12-17). Learn how to identify and address the challenges of identifying as LGBTQ+ and embrace your authentic self.
Hosted by Alison Shay Hochman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Group meets in Camarillo, CA 93010
Join a safe space, with a supportive community of teens (12-17). Learn how to identify and address the challenges of identifying as LGBTQ+ and embrace your authentic self.
IOP: Preteens (10-12), Depression and Anxiety
The focus of our Preteen IOP is to help children who are struggling with their mental health to feel better about themselves, stronger in their abilities, and supported in all that they do. This is where children are given resources, ...
Hosted by Engage Treatment Program
Treatment Center, PsyD
Verified Verified
Group meets in Westlake Village, CA 91361
The focus of our Preteen IOP is to help children who are struggling with their mental health to feel better about themselves, stronger in their abilities, and supported in all that they do. This is where children are given resources, ...
DBTeen Skills Group
Are you struggling with feelings of sadness, anger, anxiety? Do you feel uncomfortable in your body? Do you feel as though you need to have more balance in your life? ​Learn how to: Live mindfully in the present moment - ...
Hosted by The New Beginnings Center - Sean Baker
Marriage & Family Therapist, LMFT, SEP
Verified Verified
Group meets in Camarillo, CA 93010
Are you struggling with feelings of sadness, anger, anxiety? Do you feel uncomfortable in your body? Do you feel as though you need to have more balance in your life? ​Learn how to: Live mindfully in the present moment - ...
Radically Open DBT Skills Class (RO DBT) 
This class is offered via Zoom. The RO DBT Skills Class is a structured 30-week class based on a breakthrough, evidence-based protocol for treating chronic depression, anxiety and loneliness stemming from too much self-control also known as over control (OC). ...
Hosted by Margot H Parker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Westlake Village, CA 91361
This class is offered via Zoom. The RO DBT Skills Class is a structured 30-week class based on a breakthrough, evidence-based protocol for treating chronic depression, anxiety and loneliness stemming from too much self-control also known as over control (OC). ...
DBTeen
Our group focuses on teaching teens coping skills to manage their emotions and cope with distressing situations. The group is designed to help teens who struggle with emotional regulation, self-harm behaviors, suicidal ideation, and other issues related to mental health.
Hosted by Alison Shay Hochman
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Group meets in Camarillo, CA 93010
Our group focuses on teaching teens coping skills to manage their emotions and cope with distressing situations. The group is designed to help teens who struggle with emotional regulation, self-harm behaviors, suicidal ideation, and other issues related to mental health.
Emotions 101: Purpose, Problems, and Control 
Ever wonder: 'Why do I have all these emotions, they just seem to get me into trouble?!" If so, this is the group for you. Join a motivated cohort of peers seeking to better understand emotions, what they are meant ...
Hosted by Jesse Ryan Bashem
Psychologist, PhD, LP
Verified Verified
Group meets in Moorpark, CA 93021
Ever wonder: 'Why do I have all these emotions, they just seem to get me into trouble?!" If so, this is the group for you. Join a motivated cohort of peers seeking to better understand emotions, what they are meant ...
IOP: Young Adults (18-25), Depression and Anxiety
For young adults ages 18-25, Engage Treatment helps one build the skills one needs to lead an emotionally healthier, clearer, more true-to-yourself life. We do that through a combination of process and skill-based therapies, like CBT and DBT, and incorporating ...
Hosted by Engage Treatment Program
Treatment Center, PsyD
Verified Verified
Group meets in Westlake Village, CA 91361
For young adults ages 18-25, Engage Treatment helps one build the skills one needs to lead an emotionally healthier, clearer, more true-to-yourself life. We do that through a combination of process and skill-based therapies, like CBT and DBT, and incorporating ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.