Women's Meditation, DBT Skills & Support
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Hosted by Jessica T Jones
Counselor, LAC, MS-CMHC
Verified Verified
Group meets in Mesa, AZ 85209
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Adolescent DBT Group
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed for adolescents to learn and practice skills related to DBT. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change ...
Hosted by Cassandra Greene
Counselor, MA, LAC
Verified Verified
Group meets in Mesa, AZ 85210
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed for adolescents to learn and practice skills related to DBT. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change ...
Emotion Skills Class for Teen Girls (DBT Group)
**GROUP IS CURRENTLY MEETING, ACCEPTS NEW MEMBERS ANYTIME** Last updated 11/6/23. This group is for girls 12-17 years old wanting to decrease impulsive behaviors or improve mood, self-esteem, relationships, and decision making. Participants will learn distress tolerance, mindfulness, emotion regulation, ...
Hosted by Courtney Brown
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Mesa, AZ 85205
**GROUP IS CURRENTLY MEETING, ACCEPTS NEW MEMBERS ANYTIME** Last updated 11/6/23. This group is for girls 12-17 years old wanting to decrease impulsive behaviors or improve mood, self-esteem, relationships, and decision making. Participants will learn distress tolerance, mindfulness, emotion regulation, ...
Grasp
GRASP is our all inclusive adolescent outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, Life skills, Behavior Change, Communication, Cognitive skills, Expressive therapies. These programs entail 3 days of group therapy and also individual counseling with ...
Hosted by Lifeline Professional Counseling -Mesa
Treatment Center, PhD
Not Verified Not Verified
Group meets in Mesa, AZ 85206
GRASP is our all inclusive adolescent outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, Life skills, Behavior Change, Communication, Cognitive skills, Expressive therapies. These programs entail 3 days of group therapy and also individual counseling with ...
GROW- Goodworks Required Online Workshops
Hi, If you need required certificates of completion that can be presented at court? This is the curriculum for YOU! GROW has been developed collaboratively by a team of licensed therapists. These courses are educational programs for those who may ...
Hosted by Exel Navarro
Counselor, MS, LAC
Verified Verified
Group meets in Mesa, AZ 85210
Hi, If you need required certificates of completion that can be presented at court? This is the curriculum for YOU! GROW has been developed collaboratively by a team of licensed therapists. These courses are educational programs for those who may ...
Dialectical Behavior Theory (Adolescent Group)
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed specifically for adolescents to learn and practice skills related to Dialectical Behavior Therapy. DBT is a type of cognitive-behavioral therapy that combines elements of ...
Hosted by Traci Frederickson
Clinical Social Work/Therapist, LMSW-T
Verified Verified
Group meets in Mesa, AZ 85210
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed specifically for adolescents to learn and practice skills related to Dialectical Behavior Therapy. DBT is a type of cognitive-behavioral therapy that combines elements of ...
Adult DTB Skills Video Program
This 5 month program is designed to teach you Dialectical Behavioral Therapy (DBT) virtually! Its main goals? are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their ...
Hosted by Healthy Minds Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Group meets in Mesa, AZ 85206
This 5 month program is designed to teach you Dialectical Behavioral Therapy (DBT) virtually! Its main goals? are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their ...
Teen DBT Group
Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or conflict in relationships? Then this DBT group for teenagers will be able to help.
This is an 8 -week group for teenagers ...
Hosted by Kyle Burt
Counselor, LAC
Verified Verified
Group meets in Mesa, AZ 85204
Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or conflict in relationships? Then this DBT group for teenagers will be able to help.
This is an 8 -week group for teenagers ...
Women's Meditation, DBT Skills & Support
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Hosted by Natalie Martin-Austin
Licensed Professional Counselor, LPC, MS, BA
Verified Verified
Group meets in Mesa, AZ 85209
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
DBT Based Faith Transition Therapy
Ongoing Group DBT Based - 6 Week Scope - In-Person Group $75/session ($450/total) Come learn DBT skills, process, and build healthy relationship with spirituality. This group is a healing space for those who have experienced religious trauma. WEEK 1- INTRO, ...
Hosted by Mellissa Perry Hill
Counselor, MS, LAC
Verified Verified
Group meets in Mesa, AZ 85206
Ongoing Group DBT Based - 6 Week Scope - In-Person Group $75/session ($450/total) Come learn DBT skills, process, and build healthy relationship with spirituality. This group is a healing space for those who have experienced religious trauma. WEEK 1- INTRO, ...
Teen DBT Group
**ENROLLING NEW GROUP MEMBERS** Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or relationship problems? Then this DBT group for teenagers can help. This is an 8-week group for teenagers ages ...
Hosted by Healing Life Counseling-Mesa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Mesa, AZ 85204
**ENROLLING NEW GROUP MEMBERS** Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or relationship problems? Then this DBT group for teenagers can help. This is an 8-week group for teenagers ages ...
Grasp
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy ...
Hosted by Desiree Jackson
Counselor
Verified Verified
Group meets in Mesa, AZ 85206
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy ...
Dialectical Behavior Theory Group (Adult Group)
Our adult Dialectical Behavior Therapy (DBT) group is a therapeutic setting designed specifically to learn and practice skills related to Dialectical Behavior Therapy. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change to help individuals ...
Hosted by Traci Frederickson
Clinical Social Work/Therapist, LMSW-T
Verified Verified
Group meets in Mesa, AZ 85210
Our adult Dialectical Behavior Therapy (DBT) group is a therapeutic setting designed specifically to learn and practice skills related to Dialectical Behavior Therapy. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change to help individuals ...
Teen DBT Skills Group
Our teen DBT skills group provides a supportive environment where adolescents learn essential skills for managing emotions, relationships, and distress. Through interactive sessions, participants explore mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance techniques. Led by trained therapists, teens develop ...
Hosted by Natalie Martin-Austin
Licensed Professional Counselor, LPC, MS, BA
Verified Verified
Group meets in Mesa, AZ 85209
Our teen DBT skills group provides a supportive environment where adolescents learn essential skills for managing emotions, relationships, and distress. Through interactive sessions, participants explore mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance techniques. Led by trained therapists, teens develop ...
Adult DBT Skills Group
**GROUP ACCEPTS NEW MEMBERS ANYTIME.** Last updated 11/6/23. This group is for adults wanting to improve mood, relationships, and decision making. Participants learn to live in the moment, cope with stress, and regulate emotions. DBT can help with BPD, anxiety, ...
Hosted by Courtney Brown
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Mesa, AZ 85205
**GROUP ACCEPTS NEW MEMBERS ANYTIME.** Last updated 11/6/23. This group is for adults wanting to improve mood, relationships, and decision making. Participants learn to live in the moment, cope with stress, and regulate emotions. DBT can help with BPD, anxiety, ...
Intensive Outpatient Programs: PreTeen/Teen/Adult
We offer Intensive Outpatient Programs (IOPs) at our Mesa office for teens (13-18) and emerging adults (18-26). IOPs at Transitions provide a focused course of treatment that leads to rapid mental health recovery. In terms of hours of therapy, attending ...
Hosted by Transitions Counseling and Consulting Mesa AZ
Treatment Center
Verified Verified
Group meets in Mesa, AZ 85204
We offer Intensive Outpatient Programs (IOPs) at our Mesa office for teens (13-18) and emerging adults (18-26). IOPs at Transitions provide a focused course of treatment that leads to rapid mental health recovery. In terms of hours of therapy, attending ...
Teen DBT Skills Group
Our teen DBT skills group provides a supportive environment where adolescents learn essential skills for managing emotions, relationships, and distress. Through interactive sessions, participants explore mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance techniques. Led by trained therapists, teens develop ...
Hosted by Jessica T Jones
Counselor, LAC, MS-CMHC
Verified Verified
Group meets in Mesa, AZ 85209
Our teen DBT skills group provides a supportive environment where adolescents learn essential skills for managing emotions, relationships, and distress. Through interactive sessions, participants explore mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance techniques. Led by trained therapists, teens develop ...
Women's Meditation, DBT Skills, & Support Group
If you are not feeling quite ready to jump into one-on-one counseling, I highly recommend checking out one of our DBT groups, such as our Women's Group hosted every Wednesday from 12 pm to 1 pm. There is no obligation ...
Hosted by Brooke Blazek
Counselor, LAC
Verified Verified
Group meets in Mesa, AZ 85209
If you are not feeling quite ready to jump into one-on-one counseling, I highly recommend checking out one of our DBT groups, such as our Women's Group hosted every Wednesday from 12 pm to 1 pm. There is no obligation ...
Women's Meditation, DBT Skills & Support
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Hosted by Julia Cruz Spain
Licensed Professional Counselor, MC, LPC
Verified Verified
Group meets in Mesa, AZ 85209
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Social Anxiety Skills Group Ages 14-17
"Twice Exceptional” is often abbreviated as 2e, and refers to gifted and talented individuals who have neurodiversity, ADHD, difficulty focusing, social anxiety, sensory processing struggles, or are on the autism spectrum. Groups are divided by ages and developmental stages. Groups ...
Hosted by Tamara Woodard
Clinical Social Work/Therapist, LCSW, MSW, ADHD-CS, ASDCS
Verified Verified
Group meets in Mesa, AZ 85210
"Twice Exceptional” is often abbreviated as 2e, and refers to gifted and talented individuals who have neurodiversity, ADHD, difficulty focusing, social anxiety, sensory processing struggles, or are on the autism spectrum. Groups are divided by ages and developmental stages. Groups ...
See more therapy options for Mesa
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.