Host: Connie Dummer, MA, LP, LMFT
Group meets in:
Wayzata, MN 55391
"This DBT group is for females only. Dialectical Behavioral Therapy (DBT) combines cognitive-behavioral techniques for emotional regulation and reality testing. A 6-month commitment is required for participation. Members work on 25 skills in the areas of recognizing and regulating emotions, ..."
(952) 657-7695
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Group meets in:
Wayzata, MN 55391
"This DBT group is for females only. Dialectical Behavioral Therapy (DBT) combines cognitive-behavioral techniques for emotional regulation and reality testing. A 6-month commitment is required for participation. Members work on 25 skills in the areas of recognizing and regulating emotions, ..."
Photo of Lisa Scholder, Psychologist
Host: Dr. Lisa Scholder, PsyD, LP
Group meets in:
Wayzata, MN 55391
"Join us for Dialectical Behavior Therapy, (DBT), skills training/diary card review group. DBT is a manual based, highly researched therapy that utilizes a validating, mindfulness perspective while asking clients to practice new skills to move towards permanent behavior change. I ..."
(612) 979-2809
Verified
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Group meets in:
Wayzata, MN 55391
"Join us for Dialectical Behavior Therapy, (DBT), skills training/diary card review group. DBT is a manual based, highly researched therapy that utilizes a validating, mindfulness perspective while asking clients to practice new skills to move towards permanent behavior change. I ..."
Photo of Robert W Ogren, Psychologist
Host: Dr. Robert W Ogren, PsyD, MA
Group meets in:
Wayzata, MN 55391
(952) 234-8586
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Group meets in:
Wayzata, MN 55391

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Dialectical (DBT) Support Groups
Dialectical Behavior Therapy (DBT) is the treatment most closely associated with Borderline Personality Disorder (BPD). Support Groups practice DBT in both individual and group sessions. The therapy combines elements of CBT to help with regulating emotion through distress tolerance and mindfulness. The goal of Dialectical Behavior Therapy is to alleviate the intense emotional pain associated with BPD. Its core assumption is that change and acceptance are intertwined. We typically think of our efforts to change things as emerging out of non-acceptance. We either decide to accept things as they are or we seek to change: through DBT it's not a case of change or acceptance, but resolving the conflicts to allow for self-acceptance and constructive change.

If you're looking for DBT therapy in 55391 or for a 55391 DBT support group these professionals provide dialectical behavior therapy, DBT group therapy, DBT therapy, dialectic behavioral therapy (which is a common misspelling) and dialectical therapy. They provide dialectical counseling, DBT counseling in 55391 and DBT treatment. They include DBT groups, DBT therapists, DBT psychologists and DBT counseling.

What is the difference between Group Therapy and a Support Group?
55391 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 55391 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 55391 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.