Dialectical Behavioral Therapy

Both a women's and men's groups are facilitated separately adhering to Linehan's DBT model. The environment is safe and confidential and the focus is on recovery from life transition, grief, anxiety, addiction, eating disorders, emotion dysregulation, anger, depression, PTSD, and borderline PD. The groups are two hours long and are offered weekly. The atmosphere is warm, inviting, non-judgemental with a focus on validation, understanding, and healing, What will be achieved is an in depth understand of mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. The journey is life changing!