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Photo of Sandra Bandas, MS, LPC, Licensed Professional Counselor
Dialectical Behavioral Therapy Skills Group
Hosted by: Sandra Bandas
THERAPY GROUP

Dialectical Behavioral Therapy Skills Group

Photo of Sandra Bandas, MS, LPC, Licensed Professional Counselor
Hosted by: Sandra Bandas
Verified by Psychology Today Verified by Psychology Today
4 Endorsed

Let's Connect (804) 451-4768
Photo of Sandra Bandas, MS, LPC, Licensed Professional Counselor

This therapy group focuses on supporting adults who struggle to effectively regulate emotions by teaching and practicing 4 core DBT skills. Individuals will learn to have greater distress tolerance, improved interpersonal effectiveness, increased emotional regulation, and the ability to be "mindful" rather than "mind full." This group is limited to 10 individuals.

Group Details

Location

Richmond Creative Counseling

1900 Byrd Avenue

Richmond, VA 23230

Session Cost

$50-$120

Group Meets

Every Tue, Thu

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Sandra Bandas about this group or call - (804) 451-4768
Let's Connect (804) 451-4768
Photo of Sandra Bandas, MS, LPC, Licensed Professional Counselor

Group Practice at a Glance

Richmond Creative Counseling

1900 Byrd Avenue

Richmond, VA 23230

Location

Richmond Creative Counseling

1900 Byrd Avenue

Richmond, VA 23230